Eggplant kebab

Dinner

Item Rating: 78/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	7.1 g	25%
	Sugars	5.9 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 53 cal (31.1%)

Protein: 23 cal (13.8%)

Carbs: 94 cal (55.1%)

About Eggplant kebab

Eggplant kebab, or 'Patlıcan Kebabı,' is a traditional dish commonly found in Middle Eastern and Mediterranean cuisines, particularly Turkish cuisine. Featuring sliced or whole eggplant combined with seasoned ground meat, it is typically grilled or roasted to achieve a smoky, rich flavor. Eggplant is a low-calorie vegetable high in dietary fiber and antioxidants, such as nasunin found in its skin, which supports cellular health. The dish often incorporates additional nutrient-rich ingredients like onions, garlic, and tomatoes, offering a balance of vitamins A, C, and K alongside minerals such as potassium and manganese. Eggplant kebab provides moderate protein from the meat component while keeping overall fat content comparatively low, making it a well-rounded and flavorful meal option.

Health Benefits

• Rich in antioxidants like nasunin in the eggplant skin, which help prevent cellular damage.
• High in dietary fiber (3 grams per cup of cooked eggplant), promoting digestive health.
• Contains potassium (229 mg per 1 cup), contributing to muscle function and cardiovascular health.

Dietary Considerations

Allergens: Contains garlic (in seasoning), meat (if non-vegetarian)

Suitable for: Mediterranean diet, low-calorie diets

Not suitable for: Vegetarian diet (unless meat-free), low-fiber diets

Selection and Storage

Store uncut eggplants in a cool, dry place or the refrigerator for up to 5 days; once cut, use immediately or store in an airtight container for 1-2 days to prevent oxidation. Cooked kebabs should be refrigerated within 2 hours of preparation and used within 3 days.

Common Questions About Eggplant kebab Nutrition

What is the nutritional content of an eggplant kebab?

An eggplant kebab is relatively low in calories, typically containing around 90-130 calories per serving depending on preparation. It is low in protein (about 1-2 grams per serving) but is a good source of dietary fiber and vitamins like vitamin C, vitamin K, and several B vitamins. It also contains key minerals such as manganese and potassium.

Is eggplant kebab suitable for a keto or low-carb diet?

Eggplant kebab can fit into a low-carb diet as eggplants are naturally low in carbohydrates, with about 6 grams of total carbs and 3 grams of net carbs per cup. However, the compatibility with a keto diet depends on how the kebab is prepared, especially if high-carb marinades or breadcrumbs are used.

What are the health benefits of eating eggplant kebabs?

Eggplant kebabs are rich in antioxidants like nasunin, which supports brain health and fights oxidative stress. They are high in fiber, aiding digestion and promoting heart health by reducing cholesterol levels. Additionally, eggplants contain a variety of vitamins and minerals that support overall health, including manganese for bone health and potassium for blood pressure regulation.

What is the recommended serving size for eggplant kebabs?

A recommended serving size for eggplant kebab is around 1-2 skewers, which generally contains approximately 1 cup of cooked eggplant. This serving is suitable for a side dish or a light main course, and it pairs well with a protein source or grain for a balanced meal.

How does eggplant kebab compare to other vegetable kebabs?

Eggplant kebabs are softer and have a creamier texture compared to firmer vegetables like bell peppers or zucchini. They absorb marinades well, offering a rich flavor profile, but they may require careful monitoring while grilling to prevent over-softening. Nutritionally, eggplants are lower in carbohydrates than starchy vegetables like sweet potatoes, making them a better option for low-carb diets.

Data Sources & Scientific References