1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton keema
Mutton keema is finely minced lamb or goat meat, commonly used in South Asian cuisine, particularly in Indian and Pakistani households. Renowned for its versatile flavor and texture, keema is often prepared in savory curries, stir-fries, kebabs, or stuffed parathas. Mutton is an excellent source of high-quality protein, iron, and B vitamins, making it an energy-dense food. Its rich umami flavor pairs well with aromatic spices like turmeric, coriander, and garam masala, creating a wholesome and hearty dish. While it is calorie-dense due to its fat content, mutton keema also offers essential micronutrients such as zinc and selenium, which support immune function and metabolism. Being nutrient-rich yet indulgent, moderation is key when incorporating it into a balanced diet.
Health Benefits
- Rich in iron (2.6 mg per 100g), mutton keema supports healthy blood production and prevents anemia.
- High-quality protein (25g per 100g) promotes muscle repair and growth, making it ideal for active individuals.
- Contains selenium (approximately 23 mcg per 100g), boosting antioxidant defenses and supporting thyroid function.
Dietary Considerations
Selection and Storage
Store raw keema in the refrigerator at 4°C or below and use within 1-2 days. For long-term storage, freeze in sealed, airtight containers for up to 3 months.
Common Questions About Mutton keema Nutrition
Is mutton keema high in protein?
Yes, mutton keema is high in protein, providing approximately 25-30 grams of protein per 100 grams, depending on the fat content. It's an excellent option for those looking to increase their protein intake, supporting muscle repair and growth.
Can I eat mutton keema on a keto diet?
Yes, you can eat mutton keema on a keto diet as it is naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams. Pair it with keto-friendly sides such as sauteed vegetables or cauliflower rice for a complete meal.
Is mutton keema healthy or are there any concerns?
Mutton keema can be a healthy source of protein, iron, and vitamin B12, which support energy production and red blood cell formation. However, it is often high in saturated fats, particularly if made from fatty cuts, which could contribute to cholesterol concerns if consumed excessively. Lean mutton keema is a healthier option.
What is the recommended serving size for mutton keema?
A recommended serving size is usually 100-150 grams per meal, depending on individual dietary needs and calorie goals. This portion provides around 250-300 calories and adequate protein without overloading on fats and calories.
How does mutton keema compare to chicken keema in nutrition?
Mutton keema is richer in fats and calories compared to chicken keema. While mutton keema contains around 250-300 calories and 25-30 grams of protein per 100 grams, chicken keema offers approximately 150-200 calories and 20-25 grams of protein, with less fat content. Choose based on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
