1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy garlic chicken
Soy Garlic Chicken is a flavorful dish rooted in East Asian cuisine, particularly popular in Korean-style cooking. This savory dish features chicken marinated and glazed in a soy-based sauce infused with garlic, offering a perfect balance of salty, sweet, and umami flavors. The sauce often includes soy sauce, minced garlic, brown sugar or honey, and sometimes sesame oil and ginger for added depth. It is commonly served fried, grilled, or baked, depending on the preparation style. While the dish provides protein from the chicken and antioxidants from garlic, its healthiness can vary. Fried versions may be higher in calories and fats, while opting for grilled or baked preparations can significantly reduce unhealthy fats. The sodium content from soy sauce might be a concern for those monitoring salt intake, but low-sodium alternatives are available. Pairing Soy Garlic Chicken with a fresh vegetable side can balance the meal nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
