1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai ginger chicken
Thai Ginger Chicken, or "Gai Pad Khing," is a flavorful stir-fry dish originating from Thai cuisine. It combines tender strips of chicken with aromatic fresh ginger, garlic, and a medley of vegetables like mushrooms, onions, and bell peppers. These ingredients are sautéed in a light, savory sauce typically made with soy sauce, oyster sauce, and a hint of sugar. Ginger, a key component, is renowned for its anti-inflammatory and digestion-supporting properties, while the lean protein from chicken makes it a satisfying, energy-boosting meal. Vegetables included in the dish provide fiber, vitamins, and minerals. However, the dish may contain higher sodium levels from soy sauce and other seasonings. When eaten in moderation or prepared with reduced-sodium options, Thai Ginger Chicken can be a delicious and nutritious addition to a balanced diet, offering a harmonious blend of taste and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
