1 serving (240 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy cappuccino
A soy cappuccino is a coffee-based beverage originating from Italy, made by combining espresso, steamed soy milk, and a layer of frothy foam on top. This plant-based variation of the classic cappuccino caters to individuals who prefer dairy-free options or follow vegan diets. Nutritionally, soy milk is a good source of protein (about 7 grams per 1 cup), unsaturated fats, and essential nutrients like calcium, vitamin D (when fortified), and potassium. It is lower in saturated fat compared to regular milk, making it a heart-healthy alternative. Combined with the antioxidants from coffee, soy cappuccino can be an excellent choice for those seeking a balance of flavor and nutrition.
Health Benefits
- Rich in plant-based protein (approx. 7g per cup of soy milk), contributing to muscle repair and growth.
- Contains isoflavones, a type of antioxidant found in soy, which may support heart health and reduce inflammation.
- Low in saturated fat and cholesterol-free, which benefits cardiovascular health.
- Fortified soy milk provides essential nutrients like calcium and vitamin D, promoting strong bones.
- Coffee offers antioxidants like chlorogenic acid that may enhance cognitive function and protect against cellular damage.
Dietary Considerations
Selection and Storage
Store soy milk in a cool, dry place if unopened, and refrigerate after opening. Consume freshly brewed coffee for the best flavor and nutrient retention.
Common Questions About Soy cappuccino Nutrition
How many calories and how much protein does a soy cappuccino have?
A typical 12-ounce soy cappuccino made with unsweetened soy milk contains around 70-90 calories and approximately 4 grams of protein. The nutritional values can vary depending on whether sweetened soy milk or added sweeteners are used.
Is a soy cappuccino suitable for a vegan diet?
Yes, a soy cappuccino is fully vegan, provided the cappuccino is made with soy milk and no animal-derived additives or flavorings. Soy milk is plant-based, making it a common dairy-free alternative for coffee.
Are there any health benefits or concerns with soy cappuccinos?
Soy cappuccinos can provide health benefits due to the high-quality plant protein and isoflavones in soy milk, which may support heart health. However, some individuals may experience digestive discomfort if they have a sensitivity to soy. Opt for unsweetened soy milk to avoid added sugars.
What is the recommended serving size for a soy cappuccino?
A standard serving size is an 8-12 ounce soy cappuccino, which typically balances flavor and nutritional content. Drinking one or two servings daily is generally considered moderate consumption, but be cautious of added sugars or flavors.
How does a soy cappuccino compare to a regular dairy cappuccino?
Compared to a dairy cappuccino, a soy cappuccino is lower in saturated fat and fully lactose-free, making it ideal for individuals with lactose intolerance or dietary restrictions. However, soy milk has a slightly different taste and a thinner froth compared to whole milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
