1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy ranch
Spicy ranch is a popular condiment that blends the creamy base of traditional ranch dressing with added spices like cayenne, chili powder, or paprika for a zesty kick. While ranch dressing originated in the United States in the mid-20th century, its spicy variation has become a staple in Southwestern-style and Tex-Mex cuisines. Nutritionally, spicy ranch is calorie-dense due to its creamy base, often made from mayonnaise or buttermilk, and may contain up to 120-150 calories per two-tablespoon serving. It is typically high in fat and sodium but also contains small amounts of calcium and vitamin B12 from its dairy ingredients. Modifications using low-fat or plant-based ingredients can reduce calorie content and cater to specific diets.
Health Benefits
- Calcium from dairy components supports strong bones and teeth.
- Vitamin B12 from the buttermilk base contributes to red blood cell formation and neurological health.
- Capsaicin from added spices may promote metabolic health and support weight management.
Dietary Considerations
Selection and Storage
Store spicy ranch in an airtight container in the refrigerator at or below 40°F and consume within 1-2 weeks to maintain freshness.
Common Questions About Spicy ranch Nutrition
How many calories are in spicy ranch dressing?
Spicy ranch typically contains about 120-140 calories per 2-tablespoon serving, depending on the brand or recipe. It is also high in fat, with approximately 11-13 grams per serving, and has minimal protein or fiber content.
Is spicy ranch dressing keto-friendly?
Yes, most spicy ranch dressings are keto-friendly as they are high in fats and typically low in carbohydrates, with about 1-2 grams of carbs per 2-tablespoon serving. However, always check labels to ensure there are no added sugars or starches.
Are there any health concerns with eating spicy ranch dressing?
Spicy ranch can be high in calories, saturated fats, and sodium, with some servings containing over 200 mg of sodium. Consuming large quantities may contribute to weight gain or increased blood pressure, so it's best to use it in moderation.
What is the recommended portion size for spicy ranch dressing?
A typical serving size for spicy ranch is 2 tablespoons. This portion is sufficient to add flavor without significantly increasing calorie intake. For healthier options, consider thinning the dressing with Greek yogurt or using it sparingly.
How does spicy ranch compare to regular ranch dressing?
Spicy ranch is similar in calories and fat content to regular ranch, but it contains additional spices that add a kick of heat. It offers comparable creaminess but may have slightly higher sodium depending on the brand. Check ingredients for flavor variations and nutritional differences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
