1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 574.3 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy southwest salad
The Spicy Southwest Salad is a vibrant fusion of bold flavors inspired by Southwestern cuisine. This zesty salad is crafted with a base of fresh, chopped romaine lettuce, baby greens, and shredded red cabbage, topped with a colorful array of roasted corn, black beans, grape tomatoes, and crispy tortilla strips. It features a spicy grilled chicken breast seasoned with smoky spices for extra flair. For added richness, the salad is paired with shredded cheddar cheese and creamy avocado lime dressing, offering a perfect balance of tangy and smooth flavors. Packed with lean protein, fiber, and essential nutrients, this dish is a satisfying option for those seeking a hearty meal. While lower-calorie options are available by adjusting the dressing or toppings, the tortilla strips and cheese slightly increase the fat and sodium content. Perfect for those craving a flavorful, health-conscious meal inspired by the American Southwest.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
