Black bean and corn salad

Item Rating: 80/100

One cup of Black bean and corn salad is around 231 grams and contains approximately 217 calories, 7.1 grams of protein, 8.9 grams of fat, and 29 grams of carbohydrates.

Black Bean And Corn Salad is a vibrant, refreshing dish bursting with flavor and color. This delightful salad combines plump black beans, sweet corn, juicy tomatoes, crisp bell peppers, and red onions, all tossed in a zesty lime dressing. Originating from Latin American cuisine, it showcases the perfect balance of protein, fiber, and vitamins. Packed with nutrients, it's a heart-healthy option that’s low in fat and gluten-free, making it ideal for any meal or as a stand-alone snack. Enjoy this nutritious dish that’s as delicious as it is wholesome!

Nutrition Facts

Serving size	(231g)

Amount per serving	% Daily Value*
Calories	217.14

Total Fat 8.8935g	0%
Saturated Fat 1.3098g	0%
Polyunsaturated Fat 4.4583g
Cholesterol 0mg	0%
Sodium 808.5mg	0%
Total Carbohydrate 29.106g	0%
Dietary Fiber 7.854g	0%
Total Sugars 8.1543g
Protein 7.1148g	0%

Vitamin D 0IU	0%
Calcium 46.2mg	0%
Iron 2.079mg	0%
Potassium 487.41mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 12.7%

Carbs: 51.8%