1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 4.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest bowl
The Southwest Bowl is a vibrant dish inspired by Southwestern U.S. cuisine, featuring bold flavors and fresh ingredients such as black beans, corn, avocado, tomatoes, and sometimes chicken or quinoa. These bowls often come with a tangy lime dressing or chipotle sauce, embodying the region's love for smoky, spicy, and savory flavors. Nutritionally, Southwest Bowls provide a balanced mix of protein, fiber, healthy fats, and essential vitamins like Vitamin C (from tomatoes and lime), potassium (from avocado), and magnesium (from black beans). They are often customizable, making them versatile for various dietary needs. This dish is typically regarded as wholesome, nutrient-dense, and packed with energy due to its mix of plant-based components and lean proteins, offering an array of nutrients essential for overall health.
Health Benefits
- Rich in dietary fiber from black beans and corn, supporting digestive health and regulating blood sugar levels.
- Contains monounsaturated fats from avocado, which promote heart health by reducing bad cholesterol (LDL).
- High in antioxidants, including Vitamin C from tomatoes, supporting immune function and skin health.
Dietary Considerations
Selection and Storage
Store each ingredient separately in airtight containers in the refrigerator to maintain freshness for up to three days. Avoid pre-mixing if not consuming immediately to prevent sogginess.
Common Questions About Southwest bowl Nutrition
Is a Southwest Bowl high in protein?
The protein content of a Southwest Bowl depends on its ingredients, but it often contains around 20-25 grams of protein per serving, especially if it includes chicken, black beans, or quinoa. Ingredients like beans and avocado contribute plant-based protein while chicken or beef provides complete protein, making it a good option for muscle recovery and overall nutrition.
Can I eat a Southwest Bowl on a keto diet?
A Southwest Bowl can be customized for a keto diet by avoiding high-carb ingredients like rice, beans, and corn, and instead including low-carb options like grilled chicken, cheese, avocado, sour cream, and leafy greens. Be mindful of dressings or sauces that may contain sugar as these could increase the carb count.
Are Southwest Bowls healthy?
Southwest Bowls can be healthy if made with nutrient-dense ingredients like grilled lean protein, fresh vegetables, and healthy fats from avocado. However, they can become high in calories and sodium if loaded with cheese, sour cream, or processed dressing, so portion control and ingredient choices are key for making it a balanced meal.
What is the recommended serving size for a Southwest Bowl?
A typical serving size for a Southwest Bowl is around 1 to 1.5 cups, which provides 400-600 calories depending on the ingredients and toppings. Portions should align with your dietary goals, so adjusting the volume of carbohydrate-heavy components like rice or beans can help manage calorie intake.
How does a Southwest Bowl compare to similar meals like a burrito bowl?
Southwest Bowls are similar to burrito bowls in terms of ingredients but often focus more on spicy flavors, fresh veggies, and toppings like salsa or guacamole. Burrito bowls may include more rice and beans, while Southwest Bowls often emphasize grilled protein and bolder, smoky seasonings. Both can be tailored for health-conscious or dietary-specific needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
