1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern style fried chicken
Southern Style Fried Chicken is a classic dish originating from the Southern United States, known for its crispy, seasoned batter and juicy interior. Traditionally, the dish involves marinating chicken in buttermilk, coating it with a seasoned flour mixture, and deep-frying it to golden perfection. Fried chicken is rich in protein, offering approximately 14-16 grams per 3-ounce serving, depending on preparation. While it provides essential nutrients like iron and B vitamins (such as niacin and B6), its frying process can lead to high fat and calorie content, particularly from saturated fats, depending on the oil used. Nonetheless, it is a beloved comfort food with cultural and historical significance in American cuisine.
Health Benefits
- Rich in protein, essential for muscle repair and maintenance, with 14-16 grams per 3-ounce serving.
- Contains B6 and niacin (part of the B vitamin group) that support metabolism and energy production.
- Iron content contributes to healthy red blood cells and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to maintain crispness.
Common Questions About Southern style fried chicken Nutrition
Is Southern Style Fried Chicken high in protein?
Yes, Southern Style Fried Chicken is relatively high in protein due to the chicken itself, which typically contains about 25-30 grams of protein per 100 grams (roughly a medium-sized piece). However, the frying process adds extra calories and fat, which should be considered when including it in a balanced diet.
Can I eat Southern Style Fried Chicken on a keto diet?
Traditional Southern Style Fried Chicken is typically not keto-friendly because it's coated in flour or breadcrumbs, which are high in carbohydrates. To make it suitable for a keto diet, consider using an almond flour or pork rind coating instead.
What are the health benefits or concerns of eating Southern Style Fried Chicken?
While fried chicken provides a good amount of protein and some essential nutrients like B vitamins and selenium, the frying process significantly increases calorie and fat content. It is often high in saturated fats and sodium, which can raise concerns for heart health if consumed in excess or regularly.
What is the recommended portion size for Southern Style Fried Chicken?
A single portion of Southern Style Fried Chicken is generally considered to be one medium piece, such as a drumstick or thigh, which typically provides 200-300 calories. Pairing it with healthier sides like steamed vegetables or a salad can make the meal more balanced.
How does Southern Style Fried Chicken compare to grilled chicken?
Grilled chicken is a healthier option as it is lower in calories and fat, typically providing around 165 calories per 100 grams compared to 250-300 calories for the same amount of fried chicken. Grilled chicken retains more nutrients without the added fats and oils from frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
