1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern fried chicken fillet
Southern Fried Chicken Fillet is a quintessential dish from Southern United States cuisine, known for its crispy, golden breading and tender, juicy interior. This food is typically prepared by breading a chicken fillet with seasoned flour and spices, then deep-frying until golden brown. While delicious and rich in flavor, Southern Fried Chicken is calorie-dense due to its preparation method. A typical serving provides a high amount of protein (~26 grams per 100 g), along with certain key nutrients like selenium and phosphorus. However, it is often high in saturated fat and sodium, especially when prepared traditionally with commercial frying oils and salt-heavy seasoning. Moderation and pairing with nutrient-rich sides like vegetables can balance its nutritional profile.
Health Benefits
- Rich in lean protein (~26 g per 100 g), which supports muscle growth and repair.
- Contains selenium, an antioxidant that aids in immune function and thyroid health (~23 mcg per 100 g).
- Phosphorus promotes healthy bones and energy production (~196 mg per 100 g).
Dietary Considerations
Selection and Storage
Store fried chicken fillets in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer to maintain crispiness.
Common Questions About Southern fried chicken fillet Nutrition
Is Southern Fried Chicken Fillet high in protein?
Yes, Southern Fried Chicken Fillet is high in protein, typically providing around 25-30 grams of protein per 100-gram portion depending on the specific preparation. This makes it a good option for those needing a protein-rich food to support muscle growth and repair.
Can I eat Southern Fried Chicken Fillet on a keto diet?
Southern Fried Chicken Fillet is not ideal for a keto diet because the breading is usually made with flour or breadcrumbs, which are high in carbohydrates (around 8-15 grams of carbs per serving). For a keto-friendly version, you can use almond flour or crushed pork rinds for breading instead.
What are the health concerns of eating Southern Fried Chicken Fillet?
Southern Fried Chicken Fillet can be high in fat and sodium, with around 250-350 calories and 12-20 grams of fat per serving, depending on how it’s prepared. Regular consumption may contribute to weight gain, high cholesterol, or high blood pressure if not eaten in moderation as part of a balanced diet.
What is the recommended portion size for Southern Fried Chicken Fillet?
A recommended portion size for Southern Fried Chicken Fillet is typically one fillet, which weighs about 120-150 grams. Pair it with healthier sides like steamed vegetables or a fresh salad to balance your meal.
How does Southern Fried Chicken Fillet compare to grilled chicken breast?
Southern Fried Chicken Fillet is higher in calories and fat due to its breading and frying process, with about 250-350 calories per serving, compared to 165 calories and 3.6 grams of fat in a grilled chicken breast of the same size. Grilled chicken is a healthier option for those looking to reduce fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
