1 serving (190 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rustlers fried chicken sandwich
The Rustlers Fried Chicken Sandwich is a hearty and convenient choice for those craving a quick bite. It features a crispy fried chicken fillet layered with a blend of mayonnaise and tangy tomato ketchup, all nestled in a soft white bread bun. This ready-to-heat sandwich draws inspiration from American fast food cuisine, delivering classic flavors of comfort and indulgence. While it provides a source of protein from the chicken fillet, the sandwich also contains higher levels of saturated fat and sodium, typical of fried foods and convenience meals. For a more balanced option, consider pairing it with a side of fresh vegetables or opting for a lighter sauce. Its speedy preparation makes it ideal for on-the-go eating, but moderation is key for those prioritizing a healthier diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
