1 serving (85 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Souther hashbrowns in airfryer
Southern Hash Browns cooked in an air fryer are a lighter take on a classic comfort food rooted in Southern cuisine. This dish typically combines shredded potatoes, finely diced onions, and a flavorful mix of seasonings such as salt, pepper, and paprika, with optional ingredients like green peppers or garlic for added zest. Using the air fryer to prepare them results in golden, crispy hash browns with significantly less oil compared to traditional frying methods, making them a healthier choice for breakfast or a side dish. Potatoes are rich in potassium and provide dietary fiber, while the air-fried preparation helps minimize fat content. However, seasoning blends or additives can affect sodium levels, so moderation is key. Whether served alongside eggs and bacon or part of a vegetarian plate, Southern Hash Browns in the air fryer offer a versatile, flavorful option with a balance of indulgence and health-consciousness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
