1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy potatoes
Crispy potatoes are a popular dish made by frying or roasting diced, sliced, or wedged potatoes until golden and crunchy. Originating from various cuisines worldwide, including American and European traditions, crispy potatoes are a versatile side dish enjoyed universally. Potatoes are rich in carbohydrates, particularly starch, making them a good energy source. They also provide dietary fiber, potassium, vitamin C, and vitamin B6, which are essential for bodily functions. However, the method of preparation significantly impacts their nutritional value; frying adds fat while roasting or air-frying can make them a lower-calorie option.
Health Benefits
- Rich in potassium (620 mg per medium potato), which supports healthy blood pressure regulation.
- Contains vitamin C (approximately 20 mg per medium potato), boosting immunity and aiding skin health.
- Provides vitamin B6 (0.2 mg per medium potato), essential for brain development and neurotransmitter function.
Dietary Considerations
Selection and Storage
Store whole potatoes in a cool, dry, and dark place to prevent sprouting. Once cooked, store crispy potatoes in an airtight container in the refrigerator for up to 3 days or reheat in the oven for improved texture.
Common Questions About Crispy potatoes Nutrition
Are crispy potatoes high in protein?
Crispy potatoes are not high in protein. A 100g serving of crispy potatoes typically contains around 2g of protein, which is relatively low compared to protein-rich foods like meat or beans.
Can I eat crispy potatoes on a keto diet?
Crispy potatoes are not compatible with a keto diet due to their high carbohydrate content. A single 100g serving contains roughly 15-20g of carbohydrates, which can quickly exceed the limit for a typical keto diet.
What are the health benefits or concerns of eating crispy potatoes?
Crispy potatoes provide essential nutrients such as potassium and vitamin C but are often high in unhealthy fats and sodium depending on preparation. Excess consumption, especially of fried versions, may contribute to weight gain or increased risk of heart disease.
What is an appropriate serving size for crispy potatoes?
An appropriate serving size for crispy potatoes is about 100g or roughly half a cup, which contains around 150 calories. Pairing them with protein and vegetables creates a balanced meal.
How do crispy potatoes compare to sweet potatoes in terms of nutrition?
Sweet potatoes are generally more nutrient-dense than regular crispy potatoes. They have similar calorie content but provide higher amounts of vitamin A and fiber. Crispy potatoes are generally lower in natural sugars and slightly higher in potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
