1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough waffle
Sourdough waffles are a type of breakfast food made using a fermented sourdough starter, which provides a tangy flavor and a light, airy texture. Originating from European baking traditions, sourdough-based recipes have gained popularity worldwide due to their unique fermentation process. Nutrition-wise, sourdough waffles made with whole grain flours and no added sugars can provide a moderate source of carbohydrates, dietary fiber, and small amounts of protein and micronutrients depending on the choice of ingredients. They also contain live probiotics from the sourdough fermentation process, which may contribute positively to gut health.
Health Benefits
- Improved digestion due to probiotics from sourdough fermentation.
- Source of dietary fiber when made with whole grain flours, supporting heart health and bowel regularity.
- Moderate levels of B vitamins such as B1 and B2 from enriched flour, contributing to energy metabolism.
- Contains iron in trace amounts, essential for oxygen transport in the body.
- Sourdough may reduce gluten content slightly, making it easier to digest for some individuals.
Dietary Considerations
Selection and Storage
Store sourdough waffles in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat in a toaster or oven to restore crispness.
Common Questions About Sourdough waffle Nutrition
What is the nutritional content of sourdough waffles?
A typical 4-inch sourdough waffle contains around 120-150 calories, 4-5 grams of protein, 20-25 grams of carbohydrates, and 3-5 grams of fat, depending on the recipe. It may also provide small amounts of B vitamins, calcium, and iron due to the fermentation process in the sourdough starter.
Are sourdough waffles suitable for a keto or low-carb diet?
Sourdough waffles are not typically keto-friendly or low-carb due to their moderate carbohydrate content, with about 20-25 grams per serving. However, low-carb variations can be made using almond flour or coconut flour and a sourdough starter designed for keto recipes.
What are the health benefits or concerns of eating sourdough waffles?
Sourdough waffles may be easier to digest compared to traditional waffles because the fermentation process in the sourdough starter helps break down gluten and phytic acid. However, they are still relatively high in refined carbs, which may cause blood sugar spikes if consumed in excess. Opting for whole grain sourdough recipes can add more fiber and nutrients.
What is a recommended portion size for sourdough waffles?
One serving of sourdough waffles is typically 1-2 small (4-inch) waffles, depending on your caloric needs and dietary goals. Pairing waffles with protein-rich toppings like eggs or Greek yogurt can make the meal more balanced and satisfying.
How do sourdough waffles compare to regular waffles?
Sourdough waffles are often lighter, tangier, and easier to digest than regular waffles due to the natural fermentation process. They may also have slightly more nutrients, such as B vitamins, but their calorie and macronutrient content is similar unless made with whole grain or alternative flours.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
