1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough sandwhich bread
Sourdough Sandwich Bread is a soft, slightly tangy bread crafted from a fermented dough of flour, water, and salt, using wild yeast and bacteria as natural leavening agents. Originating from ancient baking traditions, sourdough has roots in European cuisine, particularly in regions like France and Italy. The fermentation process breaks down gluten and enhances nutrient absorption, making it a popular choice for those seeking easier digestion. Compared to commercial breads, sourdough often contains fewer additives and preservatives. It’s an excellent source of carbohydrates and provides small amounts of protein and B vitamins. However, it may be less suitable for those needing low-carb or gluten-free options. Typically enjoyed as a base for sandwiches, sourdough pairs well with a variety of toppings while offering a chewy texture and robust flavor. When consumed in moderation, it can be part of a balanced diet and a heartier alternative to processed white bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
