1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough bread with sesame
Sourdough Bread with Sesame is a deliciously nutty twist on the classic sourdough loaf, originating from traditional European baking methods. Made with a simple blend of flour, water, salt, and naturally fermented sourdough starter, it boasts a tangy flavor and chewy texture. The addition of sesame seeds enhances its taste with a subtle nuttiness and adds a delightful crunch. Sourdough's lengthy fermentation process helps break down gluten and improve digestibility, while contributing beneficial probiotics for gut health. Sesame seeds are a rich source of healthy fats, protein, and essential minerals like calcium and magnesium. This bread is free of artificial additives and refined sugars, making it a wholesome choice compared to many store-bought loaves. While nutritious overall, consumption should be mindful of portion sizes, as sourdough with sesame contains carbohydrates and fat that can add up. Perfect for savoring alone or as the base of your favorite spread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
