1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1450.0 mg | 63% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough pretzels
Sourdough pretzels are a popular snack originating from Germany, where pretzels are a traditional food with deep cultural roots. Made with sourdough starter instead of commercial yeast, they offer a tangy flavor and a slightly firmer texture. Sourdough fermentation can enhance nutritional profiles by increasing bioavailability of certain nutrients. These pretzels typically contain carbohydrates as their primary macronutrient, along with small amounts of protein depending on the flour used. They may also contain fiber, especially if whole-grain flours are incorporated, and are generally lower in fat compared to fried snacks. Variations exist globally, with some recipes including toppings like seeds or coarse salt.
Health Benefits
- Improved digestion due to lactic acid bacteria created during sourdough fermentation, which may promote gut health.
- Rich in B vitamins, including folate, due to the fermentation process activating enzymes in the grain.
- Potentially lower glycemic index compared to traditional pretzels made with commercial yeast, providing steadier blood sugar levels for some individuals.
Dietary Considerations
Selection and Storage
Store sourdough pretzels in an airtight container at room temperature to retain freshness and texture for up to 3-5 days. For longer storage, freeze them and reheat in the oven for optimal flavor.
Common Questions About Sourdough pretzels Nutrition
Are sourdough pretzels high in protein?
Sourdough pretzels are relatively low in protein, typically containing about 2-4 grams of protein per ounce (approximately 28 grams). They are primarily carbohydrate-based and not a significant source of protein compared to other snacks like nuts or seeds.
Can I eat sourdough pretzels on a keto diet?
Sourdough pretzels are not suitable for a keto diet as they are high in carbohydrates. A single serving (about 1 ounce) contains around 20-25 grams of carbs, which could quickly exceed the daily carb allowance for keto, typically 20-50 grams total per day.
Are sourdough pretzels healthy?
Sourdough pretzels can be part of a healthy diet if eaten in moderation. The fermentation process in sourdough may improve digestibility compared to regular pretzels, but they are still relatively high in refined carbs and sodium, with around 300-400 mg of sodium per ounce. Overconsumption can contribute to high blood pressure or weight gain.
What is a recommended serving size for sourdough pretzels?
The recommended serving size for sourdough pretzels is typically 1 ounce, or about 4-6 pretzels depending on their size. This portion contains about 110-130 calories, making it a reasonable snack option when paired with a protein source to balance macronutrients.
How do sourdough pretzels compare to regular pretzels?
Sourdough pretzels differ from regular pretzels due to their fermentation process, which can make them easier to digest and give them a tangy flavor. However, their calorie, carb, and sodium content are similar. If you're looking for a slightly more natural or digestible option, sourdough pretzels might be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
