1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour dough bagel
A sourdough bagel is a type of bread product made using a natural fermentation process where wild yeast and bacteria leaven the dough, giving it its signature tangy flavor. Originating from Eastern European Jewish cuisine, it has become a popular food item globally. Sourdough contributes a unique complexity to the texture and taste of a bagel. Nutritionally, sourdough bagels typically provide carbohydrates for energy, small amounts of protein, and some fiber, depending on added ingredients like whole grains. They also tend to have a lower glycemic index compared to bagels made with commercial yeast, which can help manage blood sugar levels moderately. Made with basic ingredients like flour, water, salt, and sourdough starter, they can be a healthier option compared to other bread products due to improved digestibility and nutrient bioavailability from fermentation.
Health Benefits
- Contains probiotics and beneficial enzymes from fermentation, which may improve gut health and digestion.
- Lower glycemic index than typical bread products, which can help reduce blood sugar spikes (source: complex carbohydrates).
- Provides trace minerals like iron and manganese essential for energy production and metabolic functions.
Dietary Considerations
Selection and Storage
Store sourdough bagels in an airtight container at room temperature for 2-3 days, or freeze for longer storage to maintain freshness.
Common Questions About Sour dough bagel Nutrition
Is sourdough bagel high in protein?
A sourdough bagel typically contains around 7-9 grams of protein per medium-sized bagel (100 grams). While it provides some protein, it is not considered a high-protein food compared to options like eggs or meat.
Can I eat sourdough bagel on a keto or low-carb diet?
Sourdough bagels are not suitable for a keto or low-carb diet as they contain around 45-50 grams of carbohydrates per medium bagel. Such a high carb count can easily exceed the daily limit for keto diets, which aim for fewer than 20-50 grams of net carbs per day.
Are sourdough bagels healthy?
Sourdough bagels can be a healthier option compared to regular bagels due to their fermentation process, which improves digestion and nutrient absorption. However, they are still calorie dense at roughly 250-300 calories per bagel, and they contain a high amount of refined carbohydrates.
What is the recommended portion size for a sourdough bagel?
A single sourdough bagel (about 100 grams) is generally the recommended portion size for most people. To balance the calories and carbs, consider pairing it with a protein-rich topping like smoked salmon or eggs and include vegetables to make it a more complete meal.
How does a sourdough bagel compare to a regular bagel?
Compared to a regular bagel, sourdough bagels are slightly more digestible due to the fermentation process, which breaks down some gluten and phytic acid. In terms of calories and carbs, they are quite similar, so the health benefits rely mainly on the improved digestion and potential probiotic qualities of sourdough.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
