1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream sauce
Sour cream sauce is a creamy condiment often used in European, Mexican, and American cuisines to enhance the flavor of dishes such as tacos, baked potatoes, and casseroles. It is typically made by blending sour cream with seasonings like garlic, lemon juice, or dill. Nutritionally, sour cream sauce is moderately caloric due to its high fat content, providing around 59 calories per tablespoon, mainly from saturated fat. It is also a source of calcium and vitamin A, albeit in smaller amounts. While its creamy texture adds richness to meals, it should be consumed in moderation as a part of a balanced diet.
Health Benefits
- Sour cream sauce contains calcium, which supports bone strength and density.
- It provides vitamin A, aiding in healthy skin, vision, and immune function.
- Offers probiotics (if made from cultured sour cream), which promote gut health by supporting the microbiome.
Dietary Considerations
Selection and Storage
Store sour cream sauce in an airtight container in the refrigerator and use it within 4-5 days to ensure freshness and prevent spoilage.
Common Questions About Sour cream sauce Nutrition
Is sour cream sauce high in protein?
Sour cream sauce is not a significant source of protein. Typical sour cream contains about 2 grams of protein per ounce, and when mixed into a sauce, the protein content will vary depending on added ingredients. It is primarily a source of fats and some carbohydrates.
Can I eat sour cream sauce on a keto diet?
Yes, sour cream sauce can be consumed on a keto diet if made with low-carb ingredients. Sour cream itself typically contains less than 2 grams of carbohydrates per ounce. However, check for added sugar or carbs in the recipe to ensure it fits your keto dietary goals.
Are there any health benefits or concerns with sour cream sauce?
Sour cream sauce can provide calcium and vitamin A from the dairy base, but it is also high in saturated fats, which may need to be limited for heart health. Additionally, commercial varieties might contain additives or preservatives, so making it fresh at home can be a healthier choice.
How much sour cream sauce is recommended per serving?
A standard serving size for sour cream sauce is about 2 tablespoons, which typically contains around 60-70 calories depending on the recipe. Serving sizes should be adjusted based on dietary needs and calorie goals.
How does sour cream sauce compare to mayonnaise or yogurt-based sauces?
Sour cream sauce tends to be lighter in calories and fat compared to mayonnaise, but higher in fats compared to yogurt-based sauces. Sour cream provides a tangy flavor, while yogurt-based sauces are often lower in calories and carbohydrates, making them a better choice for calorie-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
