Sour cream chicken enchilada

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		21.2 g	27%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		941.2 mg	40%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		23.5 g	47%
Vitamin D		23.5 mcg	117%
Calcium		235.3 mg	18%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 190 cal (44.8%)

Protein: 94 cal (22.1%)

Carbs: 141 cal (33.1%)

About Sour cream chicken enchilada

Sour cream chicken enchiladas are a savory dish originating from Mexican and Tex-Mex cuisines. They consist of corn or flour tortillas filled with seasoned shredded chicken, often enriched with cheese, and topped with a creamy sour cream-based sauce. These enchiladas are typically baked until bubbly and golden. The dish offers a balanced nutritional profile including a good source of protein from chicken, carbohydrates from the tortillas, and fats from cheese and sour cream. Depending on portion size and ingredients, it can range from 300-600 calories per serving, providing varying amounts of vitamins like B12 (from chicken) and calcium (from cheese and sour cream). However, it can also be high in saturated fat and sodium depending on preparation methods, so moderation is key for a balanced diet.

Health Benefits

• Chicken provides high-quality protein essential for muscle repair and growth.
• Dairy ingredients, like sour cream and cheese, are rich in calcium, supporting bone health.
• The tortillas, especially if whole grain, contribute dietary fiber which aids digestion.

Dietary Considerations

Allergens: Contains milk, gluten (if flour tortillas used)

Suitable for: High-protein diets

Not suitable for: Vegan, lactose-intolerant (unless dairy-free alternatives are used), gluten-free (if standard flour tortillas are used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 350°F until warmed through to preserve texture and taste.

Common Questions About Sour cream chicken enchilada Nutrition

How many calories and how much protein are in sour cream chicken enchiladas?

Sour cream chicken enchiladas typically contain around 300-400 calories per serving, depending on the recipe and portion size. They provide approximately 20-25 grams of protein per serving, largely due to the chicken and cheese content.

Are sour cream chicken enchiladas suitable for a keto diet?

Sour cream chicken enchiladas can be modified to fit a ketogenic diet by using low-carb tortillas and ensuring the sauce does not contain flour or high-carb ingredients. Traditional recipes may contain 15-20 grams of carbs per serving, but keto-friendly versions can significantly reduce this.

Are there any health concerns with eating sour cream chicken enchiladas?

While these enchiladas are rich in protein, they can also be high in saturated fat and sodium due to the cheese, sour cream, and seasonings used. Individuals monitoring heart health or managing sodium intake should consider using lower-fat dairy products and reducing added salt in the recipe.

What is the recommended portion size for sour cream chicken enchiladas?

A typical serving size is one to two enchiladas, depending on their size and the accompanying sides. On average, one serving should provide a balanced amount of protein and calories, usually around 300-400 calories.

How do sour cream chicken enchiladas compare to beef enchiladas in terms of nutrition?

Sour cream chicken enchiladas are generally lower in fat compared to beef enchiladas, especially if lean chicken is used. Beef enchiladas tend to have more iron due to the red meat, while chicken provides higher amounts of lean protein. The calorie counts are similar, but it depends on the recipe and portion size.

Data Sources & Scientific References