Chicken taquitos

Appetizer

Item Rating: 68/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		69.4 mg	23%
Sodium		833.3 mg	36%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	5.6 g	20%
	Sugars	2.8 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		138.9 mg	10%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (42.9%)

Protein: 111 cal (19.0%)

Carbs: 222 cal (38.1%)

About Chicken taquitos

Chicken taquitos are a popular Mexican dish featuring rolled corn tortillas stuffed with seasoned shredded chicken, often pan-fried or baked until crispy. Thought to have originated in Mexico, these handheld snacks are enjoyed globally for their flavor and versatility. Taquitos made with lean chicken are a rich source of protein, low in carbohydrates, and moderate in fat, depending on how they are prepared. They can also be enhanced with garnishes such as avocado, lettuce, or salsa, increasing their micronutrient content. Typically, a serving provides essential vitamins like B6 and minerals such as phosphorus, which contribute to energy metabolism and bone health.

Health Benefits

• Rich source of lean protein from chicken, supporting muscle maintenance and repair.
• Contains vitamin B6, aiding in cognitive function and energy production.
• Provides phosphorus, essential for strong bones and cell function.

Dietary Considerations

Allergens: Contains corn, chicken

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked taquitos in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.

Common Questions About Chicken taquitos Nutrition

Are chicken taquitos high in protein?

Chicken taquitos are relatively high in protein due to the chicken filling. On average, a single chicken taquito contains about 6-10 grams of protein, depending on its size and recipe. They are a good source of protein for a quick snack or meal but should be consumed in moderation due to their calorie and fat content from frying or added ingredients.

Can I eat chicken taquitos on a keto diet?

Traditional chicken taquitos may not be keto-friendly, as they are usually made with flour or corn tortillas, which are high in carbohydrates. However, you can adapt the recipe by using low-carb tortillas or wrapping the chicken filling in cheese or lettuce instead.

Are chicken taquitos healthy?

Chicken taquitos can be part of a balanced diet when eaten occasionally. They provide protein and may offer small amounts of vitamins like B6 and niacin from the chicken. However, they are often fried, making them high in calories and unhealthy fats. Opt for baked or air-fried versions to reduce fat and calorie content.

What is a recommended serving size for chicken taquitos?

A typical serving size for chicken taquitos is 2-3 taquitos, which provides around 200-300 calories depending on how they are prepared. Pair them with a side of vegetables or a salad for a more balanced meal.

How do chicken taquitos compare to beef taquitos?

Chicken taquitos are generally leaner and slightly lower in calories compared to beef taquitos. Chicken provides a lighter flavor and is often a better source of lean protein, while beef taquitos may contain more saturated fat depending on the cut of meat used. Both can be healthy options if prepared in a baked or air-fried version.

Data Sources & Scientific References