Sour cream and onion crisps

Snack

Item Rating: 62/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (30g)

Calories		160.7
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		160.7 mg	6%
Total Carbohydrates		17.1 g	6%
	Dietary Fiber	2.1 g	7%
	Sugars	0 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.4 mg	2%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Sour cream and onion crisps Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 86 cal (52.9%)

Protein: 8 cal (5.1%)

Carbs: 68 cal (41.9%)

About Sour cream and onion crisps

Sour cream and onion crisps are a popular snack originating from Western cuisine, particularly in the United States and Europe. These crisps are thinly sliced potatoes that are deep-fried or baked and coated with a tangy, savory seasoning blend featuring dried sour cream, onion powder, and various flavoring agents. Nutritionally, they are high in carbohydrates and fats, particularly due to their preparation method (typically frying). A standard serving of sour cream and onion crisps (around 30g) provides approximately 150 calories, 9-10g of fat, and 15-17g of carbohydrates, along with small amounts of protein and sodium levels that can surpass 200mg. While the snack is a convenient, flavorful treat, it is often low in essential nutrients and should be consumed in moderation within a balanced diet.

Health Benefits

• Provides quick energy due to its carbohydrate content, primarily from potatoes.
• Contains small amounts of potassium from the potato base, which supports muscle and nerve function.
• Can satisfy cravings, potentially aiding in controlled portion weight management if included in a balanced diet.

Dietary Considerations

Allergens: Contains milk (from sour cream seasoning), gluten (in some brands), soy (in some brands)

Suitable for: Omnivorous diets

Not suitable for: Vegan diets, dairy-free diets, low-sodium diets, gluten-free diets (unless specified)

Selection and Storage

Store crisps in a cool, dry place in airtight packaging to maintain freshness and crisp texture. Keep away from direct sunlight and moisture.

Common Questions About Sour cream and onion crisps Nutrition

Are sour cream and onion crisps high in protein?

Sour cream and onion crisps are not considered a high-protein food. On average, a typical serving (30g) contains about 2g of protein, which is relatively low compared to protein-rich foods like nuts or meat.

Can I eat sour cream and onion crisps on a keto diet?

Sour cream and onion crisps are generally not suitable for a keto diet due to their high carbohydrate content. A single serving typically contains around 15-20g of carbs, which can quickly exceed your daily carb limit on keto.

Are sour cream and onion crisps unhealthy?

Sour cream and onion crisps are often considered a snack food with limited health benefits, as they are high in calories (around 150-200 per serving), sodium, and unhealthy fats. Regular consumption may contribute to weight gain or increased sodium intake, potentially affecting heart health.

What is the recommended serving size for sour cream and onion crisps?

The recommended serving size is typically about 30 grams, which equates to roughly a small handful or one small bag. Portion control is key to avoid excessive calorie and sodium intake from this snack.

How do sour cream and onion crisps compare to baked potato chips?

Baked potato chips are often lower in fat and calories compared to regular sour cream and onion crisps, making them a slightly healthier option. However, flavor and texture differences might influence preference, with baked chips being less greasy but potentially less flavorful.

Data Sources & Scientific References

1. USDA FoodData - Sour cream and onion crisps Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →