1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soupe courgette pomme de terre
Soupe Courgette Pomme de Terre is a comforting and nutritious dish originating from French cuisine. This creamy soup combines fresh courgettes (zucchini) and hearty potatoes, blended with aromatic herbs like thyme or parsley and enriched with a touch of garlic and onion for depth of flavor. Often prepared with a drizzle of olive oil and vegetable broth, it offers a wholesome balance of vitamins, minerals, and fiber. Courgettes are rich in antioxidants and vitamin C, while potatoes provide energy-boosting carbohydrates and potassium. Low in fat and free from artificial additives, this soup is a light yet filling option for anyone seeking a nourishing meal. For those sensitive to sodium, selecting a low-salt broth is recommended. Traditionally served warm, Soupe Courgette Pomme de Terre is a delightful way to experience the simplicity and healthfulness of classic French home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
