1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soupe butternut coco
Soupe Butternut Coco is a creamy, comforting dish that blends butternut squash and coconut milk into a silky smooth soup. Originating from a fusion of French culinary traditions and tropical influences, this dish combines the natural sweetness of butternut squash with the rich, velvety texture of coconut milk. Typically seasoned with mild spices like ginger, garlic, or curry, it delivers bold flavor while remaining light. Packed with vitamins A and C from the squash, alongside healthy fats from the coconut milk, it provides immune-boosting properties and supports skin health. However, the coconut milk contributes significant calories and saturated fats, so moderation is key for those mindful of fat intake. Gluten-free and often vegan, Soupe Butternut Coco caters to various dietary preferences, making it a wholesome, delicious choice for a nourishing meal or cozy appetizer. Perfect for chilly days, it’s a crowd-pleaser that balances indulgence with nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
