Soup with ham

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		754.7 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		0.9 mg	5%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 42 cal (30.9%)

Protein: 37 cal (27.5%)

Carbs: 56 cal (41.6%)

About Soup with ham

Soup with ham is a hearty dish often rooted in European and American cuisines, featuring cured or smoked ham as the primary protein. Commonly combined with legumes like split peas or lentils, vegetables such as carrots and celery, and sometimes potatoes, this soup is nutrient-dense and ideal for colder months. Ham provides a rich source of protein, while added vegetables offer essential vitamins and fiber. Depending on the recipe, a serving of ham soup could contain around 200–300 calories, with moderate amounts of sodium due to the curing process of ham. It typically offers a balanced macronutrient profile with carbohydrates from legumes and fats from ham, along with important micronutrients like potassium and iron from the ingredients used in its preparation.

Health Benefits

• Supports muscle repair and growth due to the high protein content found in ham (about 17–20 grams per serving).
• Contributes to heart health and hydration through the potassium found in vegetables like celery and potatoes.
• Offers immune system support from vitamin C present in ingredients such as carrots and onions if included.

Dietary Considerations

Allergens: Contains pork, celery (if added), potential gluten (if thickened with flour)

Suitable for: Low-carb diets (if made without potatoes), high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store soup in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions, ensuring to leave space for expansion. Thaw in the refrigerator overnight before reheating.

Common Questions About Soup with ham Nutrition

Is soup with ham high in protein?

Yes, soup with ham is generally a good source of protein due to the ham. A one-cup serving typically contains around 10-15 grams of protein, depending on the recipe and additional ingredients.

Can I eat soup with ham on a keto diet?

Soup with ham can fit into a keto diet, but it depends on other ingredients. If made without starchy vegetables (like potatoes or corn) and thickened minimally, it can contain approximately 5-10 grams of carbohydrates per serving. Be mindful of added sugar in cured ham.

What are the health benefits or concerns of eating soup with ham?

Soup with ham can provide protein, B vitamins, and minerals like iron and zinc. However, ham can be high in sodium (up to 800 mg per serving), which could be a concern for those watching their salt intake. Opt for low-sodium broth or reduced-sodium ham to mitigate this.

What is the recommended serving size for soup with ham?

A typical serving size for soup with ham is one cup, which usually provides around 150-200 calories, depending on the ingredients. Pair it with a side salad or whole-grain bread for a balanced meal.

How does soup with ham compare to other soups in terms of nutrition?

Soup with ham is often higher in protein than vegetable-based soups but tends to be saltier because of the ham. Compared to cream-based soups, it is generally lower in fat and calories, but sodium levels can be significant unless adjusted during preparation.

Data Sources & Scientific References