1 serving (247 grams) contains 203 calories, 18.9 grams of protein, 4.9 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 904.0 mg | 39% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 19.8 mcg | 99% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 521.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and ham soup
Bean and ham soup is a hearty dish with roots in American, European, and Latin cuisines, often enjoyed as a comfort food during colder months. The recipe typically includes beans (such as navy or pinto beans), diced ham, onions, carrots, and celery, all simmered in a flavorful broth. Nutritionally, this soup is rich in protein from both the ham and beans, and is a good source of dietary fiber due to the legumes. It also contains essential vitamins and minerals such as potassium, iron, and vitamin B6. Bean and ham soup is a filling and nutrient-dense option that can be tailored with additional vegetables or herbs for enhanced flavor and nutrition.
Health Benefits
- Promotes gut health due to high dietary fiber content in beans.
- Supports muscle growth and repair from protein provided by ham and legumes.
- Rich in potassium, beans help maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze portions for longer preservation. Reheat thoroughly before consuming.
Common Questions About Bean and ham soup Nutrition
Is Bean and Ham Soup high in protein?
Yes, Bean and Ham Soup is high in protein due to both beans and ham. A one-cup serving typically contains around 12-15 grams of protein, depending on the recipe, making it a substantial protein source for a soup.
Can I eat Bean and Ham Soup on a keto diet?
Bean and Ham Soup is generally not suitable for a keto diet because beans are relatively high in carbohydrates. For example, a cup of the soup might contain 20-30 grams of carbohydrates, which could exceed keto limits depending on the recipe.
What are the health benefits or concerns of Bean and Ham Soup?
Bean and Ham Soup is rich in protein, fiber (from beans), and minerals like iron and potassium. However, it can be high in sodium, especially if made with processed ham or canned beans. Those watching their salt intake should opt for low-sodium ingredients.
What is the recommended serving size for Bean and Ham Soup?
A typical serving size for Bean and Ham Soup is one cup, which contains approximately 200-300 calories, depending on the recipe. Pairing it with a salad or fresh vegetables can make a balanced meal.
How does Bean and Ham Soup compare to Lentil Soup?
Bean and Ham Soup tends to be higher in protein due to the added ham, while Lentil Soup is vegetarian and can be lower in fat if made without meat. Lentils also provide more iron per serving than beans alone, making Lentil Soup a rich plant-based option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Bean and ham soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
