1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with egg and vegetables
Soup with egg and vegetables is a comforting and nutrient-rich dish enjoyed in various cuisines, from Chinese egg drop soup to Western-style vegetable soups. This versatile soup typically includes a mix of fresh vegetables like carrots, spinach, or tomatoes for vitamins, minerals, and fiber, combined with beaten eggs stirred in for protein and a silky texture. Depending on the recipe, the broth may be chicken, vegetable, or miso-based, adding depth and flavor. Low in calories and rich in essential nutrients, this soup supports balanced diets and is easy to digest, making it ideal for a light meal or recovery food. However, sodium content in the broth can vary, so opting for low-sodium options is recommended for heart health. This simple yet satisfying soup is a delicious way to incorporate wholesome ingredients into your diet while enjoying a connection to global culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
