1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spnich and egg soup
Spinach and egg soup is a nutritious dish found in various cuisines, including Chinese and Mediterranean. Typically, it combines fresh spinach leaves, seasoned broth, and eggs, creating a flavorful and protein-rich option. Spinach, an abundant source of vitamins A, C, and K, as well as folate and iron, contributes significant nutrients important for cellular health and bone strength. Eggs add high-quality protein, essential amino acids, and choline, making this soup a balanced option for many diets. Relatively low in calories yet rich in nutrient density, this soup supports a healthy lifestyle when consumed in moderate portions.
Health Benefits
- Supports immunity due to spinach's high vitamin C content (23 mg per cup cooked spinach).
- Enhances bone health from vitamin K, found abundantly in spinach (493 mcg per cup cooked).
- Aids muscle repair and growth through eggs' high-quality protein (6 grams per large egg).
Dietary Considerations
Selection and Storage
Store cooked soup in an airtight container in the refrigerator for 3–4 days. Reheat gently to preserve texture and flavor.
Common Questions About Spnich and egg soup Nutrition
Is spinach and egg soup high in protein?
Yes, spinach and egg soup is a good source of protein mainly due to the eggs. A typical serving (around 1 cup) can provide 6-8 grams of protein, depending on how many eggs are used. The spinach also adds a small amount of protein and essential nutrients.
Can I eat spinach and egg soup on a keto diet?
Yes, spinach and egg soup is generally suitable for a keto diet since it is low in carbohydrates. With spinach containing only about 1 gram of net carbs per cup and eggs being keto-friendly, this soup can fit well into your keto meal plan when prepared without added starches or flours.
What are the health benefits of spinach and egg soup?
Spinach and egg soup is nutrient-dense, providing vitamins A, C, K, and several B vitamins from spinach as well as high-quality protein, vitamin D, and choline from eggs. It also contains antioxidants and can support eye health, bone health, and muscle repair. However, those with high cholesterol should monitor egg consumption due to the yolks.
What is the recommended portion size for spinach and egg soup?
A standard portion size of spinach and egg soup is about 1 to 1.5 cups, depending on your calorie and protein needs. This portion provides around 100-150 calories, though the exact amount varies based on preparation methods and additional ingredients used.
How does spinach and egg soup compare to other soups for nutrition?
Spinach and egg soup tends to be lower in calories and carbohydrates compared to heavier soups like cream-based chowders or lentil soups. It’s lighter but rich in protein and vitamins, making it a balanced choice for those seeking a nutrient-dense, low-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
