1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil soup with vegetables
Lentil Soup with Vegetables is a hearty dish that blends protein-rich lentils with a colorful array of vegetables like carrots, celery, onions, and tomatoes, simmered in a flavorful broth. Originating from Middle Eastern, Mediterranean, and South Asian cuisines, this soup is a global comfort food known for its simplicity and nourishment. Lentils are a powerhouse of plant-based protein, fiber, and essential minerals like iron and folate, making the dish both satisfying and heart-healthy. The addition of fresh vegetables boosts its vitamin and antioxidant content, supporting immune health and digestion. Often seasoned with garlic, cumin, and herbs, this soup is low in fat and can easily be made vegan. However, sodium content may be a concern in some store-bought versions, so opting for low-sodium broth or customizing seasonings at home is ideal. Perfect as a filling meal or a side, Lentil Soup with Vegetables is as nutritious as it is comforting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
