1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup spoon tomato cheese toastie
The Soup Spoon Tomato Cheese Toastie is a comforting, savory delight inspired by classic Western cuisine. This indulgent sandwich features a generous filling of tangy, sun-ripened tomato relish paired with creamy, melted cheese encased in golden-brown toasted bread. Perfectly balance rich flavors with a touch of natural sweetness from the tomatoes, this toastie is a satisfying addition to any meal. While the sandwich offers wholesome ingredients like tomatoes, which are rich in antioxidants and vitamin C, as well as calcium-packed cheese, it’s important to note its potential downsides for those monitoring their intake of saturated fats or sodium. The bread provides a source of energy-filled carbohydrates and fiber, depending on the variety used. Overall, the Tomato Cheese Toastie makes for a delicious treat when enjoyed in moderation and can be paired with a nutrient-rich soup or salad to round out its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
