1 serving (60 grams) contains 185 calories, 7.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soudough bread
Sourdough bread is a type of fermented bread made from flour, water, and naturally occurring wild yeast and bacteria. Its origins date back thousands of years, and it is a staple in many cuisines around the world, including European and Middle Eastern traditions. The fermentation process gives sourdough its tangy flavor and distinct texture while enhancing its nutritional profile. Compared to standard bread, sourdough is often lower in glycemic index and typically contains probiotics, fiber, and B vitamins. Its longer fermentation process aids in breaking down phytic acid in grains, improving mineral bioavailability such as iron, magnesium, and zinc. Sourdough bread is also known for its easier digestibility, especially for individuals who experience sensitivity to modern commercial yeasts or refined breads.
Health Benefits
- Improves gut health due to its probiotic content from lactobacillus bacteria.
- Enhances mineral absorption with lower phytic acid content, increasing availability of iron and zinc.
- Lower glycemic index compared to regular bread, beneficial for blood sugar regulation.
Dietary Considerations
Selection and Storage
Store sourdough bread in a cool, dry place in a sealed bag or wrap to maintain freshness. It can be frozen for long-term storage; slice before freezing for convenience.
Common Questions About Soudough bread Nutrition
Is sourdough bread high in protein?
Sourdough bread contains a moderate amount of protein, typically around 4 grams per slice (about 60 grams). While it isn't a high-protein food, it can contribute to your daily protein intake when paired with protein-rich toppings like eggs or nut butter.
Can I eat sourdough bread on a keto diet?
Traditional sourdough bread is not suitable for a keto diet as it contains around 20 grams of carbohydrates per slice. Keto diets require very low carbohydrate intake, so sourdough would need to be replaced with a low-carb or keto bread alternative.
What are the health benefits of sourdough bread?
Sourdough bread is easier to digest for many people due to the fermentation process, which helps break down gluten and phytic acid. It also has a lower glycemic index than regular white bread, meaning it can have a more gradual effect on blood sugar levels. However, it still contains gluten, so it’s not suitable for people with celiac disease.
How much sourdough bread should I eat in one serving?
A typical serving of sourdough bread is one slice, which is about 60 grams and contains around 120-150 calories. Portion sizes can vary depending on your nutritional goals, but eating 1-2 slices with balanced toppings like healthy fats or proteins makes for a nutritious meal or snack.
How does sourdough bread compare to whole wheat bread?
Sourdough bread often has a milder flavor and softer texture compared to whole wheat bread. Whole wheat bread tends to have more fiber, around 3-4 grams per slice, compared to sourdough's 1-2 grams. However, sourdough's fermentation process can make it easier to digest and potentially more tolerable for sensitive stomachs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
