1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sorvete
Sorvete, or ice cream, is a popular frozen dessert originating from ancient Persian and Chinese recipes, later refined in Europe and widely embraced globally. Typically made from milk, cream, and sugar, sorvete comes in various flavors and styles, including dairy and non-dairy options. Its nutritional profile highlights its caloric density (approximately 207 calories per serving), modest protein content (3.5g), high carbohydrate content (24g), and significant fat levels (11g). Ice cream also provides small amounts of calcium (128mg) and iron (0.1mg). While sorvete can be an indulgent treat, its nutritional composition means it is best consumed in moderation due to its high sugar and fat content. Specialty sorvetes now exist to suit diverse dietary needs, including lactose-free and plant-based options.
Health Benefits
- Provides a source of calcium (128mg), which supports bone health and strength.
- Contains small amounts of protein (3.5g), which can contribute to muscle maintenance.
- Acts as a source of energy due to its carbohydrate content (24g), aiding in quick replenishment during activity.
Dietary Considerations
Selection and Storage
Store sorvete in a freezer at -18°C or below, ensuring it remains sealed tightly to prevent freezer burn and maintain its creamy texture.
Common Questions About Sorvete Nutrition
Is sorvete high in protein?
Sorvete typically contains 3.5 grams of protein per serving (about 100 grams), which is relatively low compared to high-protein foods like yogurt or eggs. While it can contribute to daily protein intake, it shouldn't be relied upon as a primary protein source.
Can I eat sorvete on a keto diet?
Sorvete is generally not compatible with a keto diet due to its high carbohydrate content, which is 24 grams per serving, including 21 grams of sugar. Keto diets typically require very low carb intake, so traditional sorvete would not be suitable unless a low-carb or keto-specific version is made.
What are the health concerns of eating sorvete?
Sorvete is high in sugar, with 21 grams per serving, and fat, at 11 grams, which could contribute to weight gain and increased risk of chronic diseases if consumed in excess. It is also low in fiber, offering limited satiety benefits, and should be enjoyed occasionally rather than as a daily choice.
How much sorvete should I eat in one serving?
A typical serving of sorvete is about 100 grams (roughly ½ cup), which equals 207 calories. It’s advisable to stick to one serving as a treat and avoid overeating to limit sugar, fat, and total calorie intake.
How does sorvete compare with frozen yogurt?
Frozen yogurt is often lower in fat and calories than sorvete but tends to have similar sugar levels. Sorvete generally has a creamier texture due to its higher fat content, while frozen yogurt might also contain probiotics if made from live cultures, offering potential gut health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
