Sopa

Soup

Item Rating: 70/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		0.9 mg	5%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 42 cal (30.9%)

Protein: 18 cal (13.8%)

Carbs: 75 cal (55.3%)

About Sopa

Sopa, meaning 'soup' in Spanish, is a versatile dish with roots in various culinary traditions, particularly Spanish, Latin American, and Filipino cuisines. It typically includes a combination of vegetables, meat, grains, or pasta cooked in a flavorful broth. Nutritionally, sopa varies widely depending on its ingredients, but it generally provides a moderate calorie count with carbohydrates from grains or pasta, moderate protein, and some fiber from vegetables. A typical serving contains approximately 60 calories, 2 grams of protein, 8 grams of carbohydrates, 2 grams of fat, and small amounts of calcium and iron. When crafted with nutrient-rich ingredients, sopa can be a wholesome and satisfying addition to a balanced diet.

Health Benefits

• Supports energy production due to its carbohydrate content, providing 8g per serving for sustained energy.
• Aids in bone health with a small amount of calcium (20mg) per serving, particularly if prepared with dairy or bone broth.
• Boosts immune function when vegetables rich in vitamin C are included, offering 4mg of this essential vitamin per serving.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Vegetarian (if no meat broth is used), low-calorie diets

Not suitable for: Gluten-free diets (if pasta is used), vegan diets (if made with animal-derived ingredients)

Selection and Storage

Store sopa in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consumption.

Common Questions About Sopa Nutrition

Is sopa high in protein?

Sopa contains about 2 grams of protein per serving (approximately 1 cup). While it provides some protein, it is not considered a high-protein food and is better suited as a carbohydrate-based dish or side.

Can I eat sopa on a keto diet?

Sopa is not ideal for a keto diet because it contains 8 grams of carbohydrates per serving, which can take up a significant portion of the limited daily carbohydrate allowance (typically 20–50 grams) on keto.

Is sopa healthy, and are there any concerns?

Sopa can be part of a healthy diet as it is relatively low in calories (60 per serving) and provides fiber (1.2 grams). However, it contains 320 mg of sodium per serving, which could be a concern for individuals monitoring their sodium intake.

What is the recommended portion size for sopa?

A standard serving size for sopa is around 1 cup, providing 60 calories. This portion works well as a side dish or light meal, but portion sizes can be adjusted based on individual dietary needs.

How does sopa compare to other soup-based dishes?

Compared to cream-based soups, sopa is typically lower in fat, with just 2 grams of fat per serving. However, sopa contains more carbohydrates and sodium than some broth-based soups, so it’s best to consider your nutritional goals when choosing.

Data Sources & Scientific References