1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sop kubis
Sop Kubis, or cabbage soup, is a simple dish originating from Indonesia, often enjoyed as part of traditional home-cooked meals. This soup typically blends finely chopped cabbage with garlic, onions, and broth, often accompanied by other vegetables or proteins such as tofu or chicken. Cabbage is a low-calorie vegetable packed with nutrients, making it a staple in low-fat and plant-based diets. One cup (89g) of raw cabbage contains 22 calories, 2g of fiber, 6% of the daily value (DV) for vitamin C, and 85% DV for vitamin K, alongside smaller amounts of folate, manganese, and antioxidants such as polyphenols and sulfur compounds. This nutrient-rich profile makes Sop Kubis a wholesome and easily digestible meal often favored for its light yet satisfying nature.
Health Benefits
- Cabbage is an excellent source of vitamin K, essential for blood clotting and maintaining bone health.
- Rich in vitamin C, it supports immune function and acts as a powerful antioxidant to protect cells from damage.
- Contains dietary fiber, which supports healthy digestion and helps in maintaining regular bowel movements.
- Provides antioxidants like polyphenols, which reduce oxidative stress and may lower the risk of chronic diseases.
- Cabbage's low-calorie content makes it a great option for weight management and low-calorie diets.
Dietary Considerations
Selection and Storage
Store cabbage in the refrigerator unwashed in a plastic bag for up to two weeks. For cooked Sop Kubis, refrigerate in an airtight container and consume within 3-4 days for optimal freshness.
Common Questions About Sop kubis Nutrition
What are the key nutritional components of Sop Kubis?
Sop Kubis, or cabbage soup, is typically low in calories, with about 50-80 calories per serving depending on the recipe. It is rich in vitamin C, vitamin K, and dietary fiber from the cabbage, while variations including meat or broth may add protein content, ranging between 3-5 grams per serving.
Can I eat Sop Kubis on a vegan or vegetarian diet?
Yes, Sop Kubis can easily fit into a vegan or vegetarian diet if made with vegetable broth and without meat. Simply avoid recipes that use beef or chicken stock, and include plant-based protein options like tofu or lentils for added nutrition.
What are the health benefits or concerns of consuming Sop Kubis?
Sop Kubis is a low-calorie, nutrient-dense dish that supports digestion due to its fiber content and provides antioxidants like vitamin C. However, some versions may be high in sodium if prepared with store-bought broths, so it's recommended to use low-sodium options or homemade broth.
What is the recommended serving size for Sop Kubis?
A standard serving size of Sop Kubis is about 1 to 1.5 cups, which is typically around 100-150 calories depending on added ingredients. For a balanced meal, pair it with a source of protein or whole grains if necessary.
How does Sop Kubis compare to other soups in terms of healthiness?
Sop Kubis is generally healthier than cream-based soups like clam chowder or bisques, as it is lower in fat and calories. Compared to other vegetable soups, it stands out due to its high fiber and vitamin K content from the cabbage. Adding lean proteins can further enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
