Sonic tator tots

Fast Food

Item Rating: 68/100

1 serving (85 grams) contains 210 calories, 2.0 grams of protein, 11.0 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		583.3
% Daily Value*
Total Fat		30.6 g	39%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1222.2 mg	53%
Total Carbohydrates		72.2 g	26%
	Dietary Fiber	5.6 g	20%
	Sugars	0 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.7 mg	9%
Potassium		944.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 275 cal (46.9%)

Protein: 22 cal (3.8%)

Carbs: 288 cal (49.2%)

About Sonic tator tots

Sonic Tater Tots are a popular deep-fried snack made from grated and seasoned potatoes, shaped into small cylindrical pieces. Originating in the mid-20th century in the United States, tater tots became a staple in American fast food culture. Sonic Drive-In serves them as a side dish or snack, known for their crispy exterior and soft interior. A single small serving (86 g) contains approximately 200 calories, 13 g of fat, 20 g of carbohydrates, and 2 g of protein, making them a high-fat and calorie-dense food. Due to being fried, they are also relatively high in sodium, with about 440 mg per small serving. While not a nutrient-dense food, they provide some energy from carbohydrates and minor amounts of potassium from the potato content.

Health Benefits

• Potatoes, the main ingredient, are a source of potassium, which supports muscle function and cardiovascular health.
• Carbohydrates in tater tots provide quick energy, beneficial for high activity levels when consumed in moderation.
• They contain minor amounts of fiber that aid digestion, depending on preparation and portion size.

Dietary Considerations

Allergens: Contains soy (if fried in soybean oil), gluten (due to cross-contamination during processing or frying)

Suitable for: Vegetarian

Not suitable for: Vegan (due to potential use of animal-based frying fats), gluten-free diets (possible contamination)

Selection and Storage

Common Questions About Sonic tator tots Nutrition

How many calories and nutrients are in Sonic Tater Tots?

A medium serving of Sonic Tater Tots contains approximately 360 calories, 19 grams of fat, 43 grams of carbohydrates, 4 grams of protein, and 1 gram of dietary fiber. They are relatively low in vitamins and minerals, offering a small amount of potassium and iron but limited overall nutritional value.

Are Sonic Tater Tots suitable for a keto diet?

Sonic Tater Tots are not suitable for a keto diet due to their high carbohydrate content—43 grams of carbs per medium serving. A keto diet typically limits carbs to under 20-50 grams per day, making these tater tots incompatible with the dietary guidelines.

Are there any health concerns with eating Sonic Tater Tots?

Sonic Tater Tots are high in saturated fat (4 grams per medium serving) and sodium (800 mg), which can be a concern for heart health if consumed in excess. They are also a processed food, which means they contain preservatives and lack essential nutrients, making them a less healthy choice for regular consumption.

What is the recommended portion size for Sonic Tater Tots?

A medium serving of Sonic Tater Tots is considered a standard portion, but if managing calorie intake or sodium consumption, you may opt for the mini size, which contains around 200 calories and 23 grams of carbs. Moderation is key when including them in your diet.

How do Sonic Tater Tots compare to regular French fries in terms of healthiness?

Sonic Tater Tots and French fries are similar in calorie and carb content, but tater tots typically contain more fat due to their fried preparation process and slightly denser texture. Both are high in sodium and should be eaten in moderation as occasional treats rather than regular staples.

Data Sources & Scientific References