1 serving (350 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
148.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Solyanka soup
Solyanka is a traditional hearty soup originating from Russia, with variations popular across Eastern European cuisines. It is typically made with a savory broth, a mix of meats (sausages, ham, or beef), vegetables, pickles, tomatoes, olives, and a blend of spices. Depending on the ingredients, solyanka can offer a nutrient-dense meal rich in proteins and vital vitamins like vitamin C from added tomatoes and pickles, as well as minerals like potassium and sodium. Its well-balanced flavor combines salty, sour, and savory notes, making it a unique and satisfying dish. The soup is relatively high in protein and fats due to its meat content while providing moderate carbohydrates from vegetables.
Health Benefits
- Rich in protein from meat ingredients, which supports muscle repair and growth.
- Contains vitamin C from tomatoes and pickled vegetables, which boosts immune health and acts as an antioxidant.
- Provides potassium from added vegetables like tomatoes and olives, beneficial for heart health and fluid balance.
Dietary Considerations
Selection and Storage
Store Solyanka in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and add fresh garnishes like lemon or sour cream for the best flavor.
Common Questions About Solyanka soup Nutrition
What is the nutritional content of Solyanka soup?
Solyanka soup typically contains around 100-150 calories per serving, depending on the recipe. A traditional meat-based Solyanka can offer about 8-10 grams of protein per cup, along with small amounts of vitamin C, potassium, and sodium due to the pickled cucumbers and broth ingredients. Its fat content varies depending on the type and quantity of meat used.
Is Solyanka soup compatible with a keto diet?
Yes, Solyanka soup can be made keto-friendly by using meat, sausages, and non-starchy vegetables like onions, peppers, and pickles in the recipe. Avoid adding potatoes or flour as thickeners to keep the carbohydrate count low, usually under 5-6 grams per serving.
What are the health benefits or concerns of eating Solyanka soup?
Solyanka soup provides a good source of protein and electrolytes thanks to its meat and pickle-based ingredients, making it hydrating and nourishing. However, it can be high in sodium due to pickles and cured meats, which may be a concern for individuals with high blood pressure or kidney conditions. Moderation is key.
What is the recommended portion size for Solyanka soup?
A typical serving size for Solyanka soup is about 1 cup (240 ml). For balanced consumption, pair it with a side of salad or whole-grain bread if you're not on a low-carb diet. Adjust portion sizes based on dietary needs and activity levels.
How does Solyanka soup compare to other Russian soups like Borscht or Shchi?
Unlike Borscht, which is beet-based, and Shchi, which uses cabbage as the main ingredient, Solyanka is characterized by its tangy flavor from pickles and its savory mix of meats or fish. Solyanka is often richer and saltier, making it heartier but less ideal for lighter meals compared to Borscht or Shchi.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
