Sola bread

Bakery

Item Rating: 79/100

1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		331.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		709.8 mg	30%
Total Carbohydrates		33.1 g	12%
	Dietary Fiber	18.9 g	67%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		142.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 127 cal (36.0%)

Protein: 94 cal (26.7%)

Carbs: 132 cal (37.3%)

About Sola bread

Sola Bread is a low-carb alternative to traditional bread, created to cater to diabetic, ketogenic, and wellness-conscious diets. Originating from the United States, Sola Bread is part of a growing niche of reduced-carbohydrate bakery products. It is made using ingredients such as wheat protein isolate, plant-based fibers, and minimal amounts of sugar, resulting in significantly fewer carbohydrates and calories than standard bread. A single slice of Sola Bread typically contains around 3g of net carbs, 5g of protein, and 4g of dietary fiber, depending on the variety. Many versions are fortified with key vitamins and minerals, making Sola Bread a functional choice for those seeking lower-carb meal options without sacrificing flavor or texture.

Health Benefits

• Supports blood sugar management due to its low net carbohydrate content (around 3g per slice).
• Promotes satiety with 4-5g of dietary fiber per serving, aiding in appetite control and digestion.
• Provides moderate protein (5g per slice), which contributes to muscle maintenance and repair.
• Fortified versions may include essential vitamins such as iron and calcium for added nutritional benefits.

Dietary Considerations

Allergens: Contains wheat, dairy, soy

Suitable for: Low-carb diets, keto diets, diabetic-friendly diets

Not suitable for: Gluten-free diets, dairy-free diets, soy-free diets

Selection and Storage

Store Sola Bread in a cool, dry place or refrigerate to extend its shelf life. For long-term use, it can also be frozen and thawed as needed.

Common Questions About Sola bread Nutrition

Is Sola Bread high in protein?

Sola Bread provides a moderate amount of protein depending on the variety, with most slices containing 5–6 grams per serving. This makes it a better option for adding protein to your diet compared to traditional white or whole-grain bread, which typically contains about 2–3 grams per slice.

Can I eat Sola Bread on a keto diet?

Yes, Sola Bread is designed to be keto-friendly, as each slice generally contains only 2–3 grams of net carbs, depending on the flavor. This makes it suitable for those following a low-carb or ketogenic diet while still enjoying bread-like textures and flavors.

What are the health benefits or concerns of Sola Bread?

Sola Bread is high in fiber, with around 4–5 grams per slice, promoting better digestive health. However, it does contain artificial sweeteners like erythritol and sucralose, which may not be suitable for individuals who are sensitive to these ingredients. Always review the ingredient list to ensure compatibility with your dietary needs.

How many slices of Sola Bread should I eat per serving?

A single serving of Sola Bread is typically one slice, which contains about 70–80 calories, depending on the variety. For a balanced meal, you can pair one or two slices with a healthy source of protein, fats, and vegetables.

How does Sola Bread compare to other low-carb bread options?

Sola Bread stands out for its taste and texture, which closely resemble regular bread, unlike some low-carb brands that can be dense or crumbly. It also has fewer net carbs per slice compared to many competitors, making it a top choice for those on low-carb or keto diets.

Data Sources & Scientific References