1 serving (57 grams) contains 160 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 16.7 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canyon bakehouse bread
Canyon Bakehouse Bread is a gluten-free bread product made in the U.S., specifically catering to individuals with gluten intolerance or celiac disease. It is crafted using alternative flours such as rice flour, tapioca starch, and sorghum flour, which provide a soft texture and a wholesome flavor. This bread is free from wheat, dairy, nuts, and soy, making it a versatile choice for a wide range of dietary needs. Canyon Bakehouse Bread is fortified with nutrients, offering approximately 70-120 calories per slice (depending on the variety), along with 3-5 grams of protein and 2-3 grams of fiber sourced from whole grains. Some varieties also include seeds for an added nutrient boost. Its versatile nature makes it commonly used in sandwiches or as a tasty side option for gluten-free cuisine.
Health Benefits
- Supports digestive health due to the inclusion of whole grains like sorghum, providing dietary fiber for gut health.
- Maintains stable energy levels with complex carbohydrates from alternative flours like rice and tapioca starch.
- Provides essential protein (3-5 grams per slice), which supports muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or freeze for extended freshness. Avoid storing directly in high-humidity areas to prevent mold.
Common Questions About Canyon bakehouse bread Nutrition
What is the nutritional content of Canyon Bakehouse Bread?
Canyon Bakehouse Bread typically contains around 70-90 calories per slice, with 2-4 grams of protein, 1-2 grams of fat, 12-18 grams of carbohydrates, and about 2-3 grams of fiber, depending on the specific variety. It is also fortified with vitamins and minerals like iron and calcium in some products.
Can I eat Canyon Bakehouse Bread on a keto or low-carb diet?
Canyon Bakehouse Bread is not suitable for a keto diet as it contains 12-18 grams of carbohydrates per slice, which is higher than typical keto allowances. However, it can fit into a low-carb diet if consumed in moderation within your daily carb limit.
Are there health benefits or concerns with Canyon Bakehouse Bread?
Canyon Bakehouse Bread is gluten-free, making it a healthy option for individuals with Celiac disease or gluten intolerance. It is also free from dairy, nuts, and soy. However, it contains processed ingredients and should be consumed as part of a balanced diet rather than as a primary calorie source.
What is the recommended portion size for Canyon Bakehouse Bread?
The recommended portion size is typically one slice, which contains 70-90 calories. For balanced meals, pair it with protein, healthy fats, and vegetables to maintain proper nutrients and avoid excessive carb intake.
How does Canyon Bakehouse Bread compare to regular bread in terms of flavor and texture?
Canyon Bakehouse Bread is known for its soft texture and hearty flavor, which closely resemble regular bread despite being gluten-free. Unlike some gluten-free options, it has a less crumbly texture and works well for sandwiches and toast without falling apart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
