1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14511.0 mg | 630% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sojasosse
Soy sauce (Sojasosse) is a liquid condiment traditionally made from fermented soybeans, wheat, salt, and water. It originates from Chinese cuisine, dating back over 2,500 years, and has since become a staple in East Asian cooking, adding umami to dishes. Nutritionally, soy sauce is low in calories (approximately 66 kcal per 100ml) and contains small amounts of protein, carbohydrates, and trace minerals like calcium (33mg) and iron (1.3mg). Its primary nutritional contribution lies in its savory flavor, enhancing food without excessive calories; however, it is high in sodium, which should be consumed in moderation. Soy sauce adds complexity to meals but is not a rich source of macronutrients or vitamins.
Health Benefits
- Contains small amounts of calcium (33mg per 100ml), supporting bone health.
- Provides 1.3mg of iron per 100ml, which is a minor contributor to oxygen transport in the body.
- Enhances flavor without adding significant calories, making it suitable for low-calorie diets.
Dietary Considerations
Selection and Storage
Store soy sauce in a cool, dry place away from direct sunlight. Once opened, it can be kept in the refrigerator to maintain freshness.
Common Questions About Sojasosse Nutrition
Is soy sauce high in protein?
Soy sauce contains about 6.7 grams of protein per 100 ml, making it a moderate source of protein for a condiment. However, it is typically used in small quantities, so its contribution to your daily protein intake is minimal.
Can I eat soy sauce on a keto or low-carb diet?
Yes, soy sauce is generally keto-friendly, as it contains only about 6.7 grams of carbohydrates per 100 ml. However, since it is used sparingly, its carb content is negligible per serving, making it suitable for both keto and low-carb diets.
What are the health benefits or concerns of soy sauce?
Soy sauce can enhance flavor without adding significant calories, but it is extremely high in sodium, with around 6,133 mg per 100 ml. Excessive sodium consumption may lead to high blood pressure or heart health concerns, so use soy sauce sparingly.
How much soy sauce should I use in a serving?
A typical serving of soy sauce is about 1 tablespoon (15 ml), which contains approximately 10 calories, 1 gram of protein, and about 920 mg of sodium. Due to its high sodium content, it’s best to limit consumption to 1-2 tablespoons per meal.
How does soy sauce compare to tamari or coconut aminos?
Tamari is similar to soy sauce but often gluten-free and slightly less salty, while coconut aminos is a soy-free alternative that is lower in sodium but has a sweeter flavor profile. Soy sauce is the saltiest of the three, making it a stronger flavor enhancer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
