1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14465.4 mg | 628% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 628.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sojasauce
Soy sauce is a fermented seasoning liquid originating from China over 2,500 years ago and now commonly used in East Asian cuisines and globally. It is made from fermented soybeans, wheat, salt, and water. The dark, salty flavor profile makes it a multipurpose condiment for marinades, dipping sauces, and stir-fries. Nutritionally, soy sauce is low in calories, with approximately 66 kcal per 100 ml. While it contains minimal fat, fiber, and vitamins, it provides moderate protein (6.67 g/100 ml) and small amounts of essential minerals, like calcium (33 mg/100 ml) and iron (1.33 mg/100 ml). However, it’s high in sodium and should be consumed in moderation, especially for individuals monitoring their sodium intake.
Health Benefits
- Provides a small amount of protein (6.67 g/100 ml) which contributes to muscle and tissue repair.
- Contains iron (1.33 mg/100 ml), supporting red blood cell production and oxygen transport.
- Includes calcium (33 mg/100 ml) for bone health, albeit in modest quantities.
Dietary Considerations
Selection and Storage
Store soy sauce in a cool, dark place, and refrigerate after opening to maintain its flavor and quality.
Common Questions About Sojasauce Nutrition
Is soy sauce high in protein?
Soy sauce contains approximately 6.7 grams of protein per 100 grams, which is modest compared to high-protein foods. It provides a small protein boost but is not considered a primary source of protein in a diet due to its low overall volume used in cooking.
Can I eat soy sauce on a keto diet?
Yes, soy sauce can fit into a keto diet as it contains only 6.7 grams of carbohydrates per 100 grams while being low in calories and sugar-free. However, due to its high sodium content, portion control is important.
What are the health benefits or concerns of soy sauce?
Soy sauce can add flavor to dishes with minimal calories, but it contains very high sodium levels (over 6,100 mg per 100 grams), which may contribute to hypertension if consumed excessively. Moderation is key to enjoying its benefits without health concerns.
What is the recommended serving size for soy sauce?
A typical serving of soy sauce is about 1 tablespoon (15 ml), which contains around 10 calories, 1 gram of protein, and approximately 920 mg of sodium. It's advisable to use small amounts due to its high sodium content.
How does soy sauce compare to tamari?
Soy sauce and tamari are similar, but tamari is often gluten-free and slightly less salty, making it a better choice for those sensitive to gluten. Both are derived from fermented soybeans, but tamari tends to have a richer, smoother flavor while soy sauce is lighter and tangier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
