1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sogood coconut milk
Sogood Coconut Milk is a creamy, plant-based beverage derived from ripe coconuts, offering a delicious dairy-free alternative for cooking, baking, and beverages. Rooted in tropical cuisines like Thai and Indian, it is prized for its rich texture and subtle sweetness. Made primarily from coconut cream blended with water, Sogood Coconut Milk is free of lactose, making it suitable for those with dairy intolerances or preferences for vegan products. It is a source of medium-chain triglycerides (MCTs), which can provide energy and support metabolism. However, it is naturally high in saturated fats, so moderation is key for those mindful of heart health. Fortified with essential nutrients like calcium and vitamins D and B12, it supports bone health and overall well-being. Ideal for curries, smoothies, or coffee enhancements, Sogood Coconut Milk combines exotic versatility with nutritional benefits, making it a staple in many kitchens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
