1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 532.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft wholewheat tortilla
Soft wholewheat tortillas are a versatile flatbread originating from Latin American cuisine, commonly used in dishes such as tacos, burritos, and wraps. Made primarily from wholewheat flour, water, and a small amount of oil, these tortillas are a fiber-rich alternative to white flour tortillas. Wholewheat tortillas generally have a higher nutritional density, providing complex carbohydrates, dietary fiber, protein, and essential minerals such as magnesium and iron. They are lower in fat and can be a healthy choice for balanced meals. Soft wholewheat tortillas are suitable for various diets and are appreciated for their pliability, mild nutty flavor, and ability to complement diverse fillings and toppings.
Health Benefits
- Rich in dietary fiber (4g per tortilla), which supports digestion and helps maintain healthy cholesterol levels.
- Provides magnesium, a mineral essential for energy production and muscle function.
- Contains iron, necessary for red blood cell production and oxygen transport within the body.
- Offers complex carbohydrates for sustained energy and blood sugar regulation.
- Low in saturated fat and cholesterol, making it heart-healthy.
Dietary Considerations
Selection and Storage
Store at room temperature in a sealed package to prevent drying, or refrigerate to extend freshness for up to one week. Reheat briefly on a skillet or microwave before serving.
Common Questions About Soft wholewheat tortilla Nutrition
Is a soft wholewheat tortilla high in protein?
Soft wholewheat tortillas generally contain around 3-5 grams of protein per serving, depending on the size and brand. While not exceptionally high in protein compared to other foods, they can be a good addition to meals that include protein sources like beans, tofu, chicken, or eggs.
Can I eat a soft wholewheat tortilla on a keto diet?
Soft wholewheat tortillas are typically not suitable for a keto diet because they are relatively high in carbohydrates, with about 15-20 grams of net carbs per tortilla. Keto-friendly alternatives include low-carb or almond flour-based tortillas.
What are the health benefits or concerns of eating soft wholewheat tortillas?
Soft wholewheat tortillas provide dietary fiber (about 2-3 grams per serving), which supports digestion and promotes satiety. They also contain essential nutrients like iron and magnesium. However, some brands may include added preservatives, sodium, or sugars, so it's important to check the ingredient list if you're monitoring these.
What is the recommended serving size for soft wholewheat tortillas?
A standard serving size is typically one tortilla, which often weighs about 40-50 grams. This is ideal for wraps, tacos, or quesadillas. For balanced meals, pair your tortilla with protein-rich fillings, vegetables, and healthy fats for balanced nutrition.
How do soft wholewheat tortillas compare to white flour tortillas?
Wholewheat tortillas are generally healthier than white flour tortillas because they contain more fiber (2-3 grams vs. less than 1 gram) and micronutrients like magnesium and B vitamins. They also tend to have a slightly nuttier flavor and are better for supporting digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
