1 serving (28 grams) contains 52 calories, 1.4 grams of protein, 0.7 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 94.0 g | 34% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 1.7 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft corn tortilla
Soft corn tortillas are a staple in Mexican cuisine, traditionally made from masa harina (corn flour) mixed with water and flattened into small, thin rounds. They are a versatile carbohydrate source often used to make tacos, enchiladas, and tostadas. Corn tortillas are typically lower in calories and fat compared to flour tortillas and provide a plant-based source of carbohydrates. They contain dietary fiber, contributing to digestive health, and small amounts of essential nutrients such as magnesium, phosphorus, and B vitamins like niacin. Naturally gluten-free, soft corn tortillas are a suitable option for those with gluten sensitivities or celiac disease. Additionally, they are naturally low in sodium, making them a heart-healthy addition to meals when paired with nutrient-dense fillings such as vegetables and lean proteins.
Health Benefits
- Rich in dietary fiber (1-2 grams per tortilla) that supports digestive health and regular bowel movements.
- Naturally gluten-free, making them safe for individuals with gluten intolerance or celiac disease.
- Contains magnesium (approximately 20 mg per tortilla), which supports muscle function and bone health.
Dietary Considerations
Selection and Storage
Store corn tortillas in a sealed plastic bag or airtight container at room temperature for up to a week. Refrigerate them to extend freshness for up to two weeks. Warm tortillas on a skillet or in a microwave before serving for optimal texture.
Common Questions About Soft corn tortilla Nutrition
How many calories and nutrients are in a soft corn tortilla?
A standard soft corn tortilla (about 6 inches in diameter) generally contains around 50-60 calories, 1-2 grams of protein, 11-12 grams of carbohydrates, and less than 1 gram of fat. It also provides small amounts of dietary fiber (around 1.5 grams) and essential nutrients like magnesium, phosphorus, and niacin.
Are soft corn tortillas suitable for a keto or low-carb diet?
Soft corn tortillas are not ideal for a strict keto diet as they contain 11-12 grams of carbohydrates per tortilla, which can quickly add up given the typical daily carb limit of 20-50 grams on keto. However, they may fit into a more liberal low-carb diet if consumed in moderation.
Are there any health benefits or concerns with eating soft corn tortillas?
Soft corn tortillas are a healthier option compared to flour tortillas as they are typically lower in calories and fat and higher in fiber and magnesium. However, they can still be a source of refined carbohydrates depending on the brand, so it's best to choose whole-grain or minimally processed versions when possible.
What is a recommended serving size for soft corn tortillas?
A typical serving size is 2-3 soft corn tortillas, depending on your dietary needs and meal composition. This amounts to about 100-180 calories, making it a good portion to pair with protein, vegetables, and healthy fats for a balanced meal.
How do soft corn tortillas compare to flour tortillas and what is the best way to prepare them?
Soft corn tortillas are generally lower in calories, fat, and sodium compared to flour tortillas and provide more fiber and essential nutrients. To enhance their flavor, lightly heat them on a skillet or grill for 20-30 seconds per side. Avoid frying if you're watching your fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
