Hard taco shell

Snack

Item Rating: 65/100

1 serving (12 grams) contains 60 calories, 1.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	20.0 g	71%
	Sugars	0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 450 cal (38.5%)

Protein: 80 cal (6.8%)

Carbs: 640 cal (54.7%)

About Hard taco shell

Hard taco shells are a staple in Mexican and Tex-Mex cuisine, typically made from corn or flour tortillas that are fried or baked until crisp. Corn-based taco shells are naturally gluten-free and have a distinct flavor and texture that pairs well with a variety of fillings. A single hard taco shell (about 13 grams) generally provides around 60-70 calories, 1 gram of protein, 2 grams of fat, and 10-13 grams of carbohydrates. They are usually low in sugar and contain dietary fiber, depending on whether whole-grain corn is used. Hard taco shells are a quick and convenient base for nutrient-rich meals when filled with fresh vegetables, lean proteins, and healthy fats.

Health Benefits

• Corn-based taco shells contain dietary fiber, which can support healthy digestion and regular bowel movements.
• They are a source of complex carbohydrates, providing energy for daily activities.
• Many taco shells made from whole-grain corn are rich in magnesium, an essential mineral that supports bone health and muscle function.

Dietary Considerations

Allergens: Contains corn, gluten (if made from wheat)

Suitable for: Gluten-free (if corn-based), vegetarian

Not suitable for: Gluten-free (if wheat-based), corn allergies

Selection and Storage

Store hard taco shells in a cool, dry place, tightly sealed to prevent moisture. Warm them in an oven or skillet before serving to restore crispness.

Common Questions About Hard taco shell Nutrition

How many calories are in a hard taco shell?

A typical hard taco shell contains around 60-70 calories, depending on the brand and size. It generally has about 2-3 grams of fat, 1 gram of protein, and 12-15 grams of carbohydrates per shell.

Are hard taco shells compatible with a keto diet?

Hard taco shells are generally not ideal for a keto diet because they are high in carbohydrates, with approximately 12-15 grams per shell. Instead, keto dieters may opt for low-carb alternatives like cheese taco shells or lettuce wraps.

Are hard taco shells vegan-friendly?

Most hard taco shells are vegan-friendly as they are typically made from corn or wheat flour, vegetable oil, and salt, with no animal-derived ingredients. However, it's always best to check the ingredient label for specific brands to ensure there are no additives that conflict with a vegan diet.

What is the recommended serving size for hard taco shells?

The standard serving size is usually 2 taco shells for a balanced meal. This portion provides approximately 120-140 calories, which aligns well with a meal when combined with protein-rich fillings, vegetables, and healthy toppings.

How do hard taco shells compare to soft tortillas nutritionally?

Hard taco shells are often lower in calories than soft flour tortillas, which typically contain 100-150 calories each. However, hard taco shells have more carbohydrates and less protein compared to some whole-wheat or low-carb tortillas. Hard shells also provide a crunchier texture, which some prefer for certain recipes.

Data Sources & Scientific References