1 serving (120 grams) contains 340 calories, 9.0 grams of protein, 2.5 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2100 mg | 91% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft preztal
Soft pretzels are a beloved baked snack with roots in European cuisine, particularly Germany, where they have been a tradition for centuries. Made from simple ingredients like flour, water, yeast, salt, and a touch of sugar, the dough is twisted into its iconic knot shape before being boiled and baked to achieve its soft, chewy texture. Typically topped with coarse salt, soft pretzels can be enjoyed on their own or paired with dips like cheese or mustard. While they provide quick energy from carbohydrates, their sodium content can be high due to the salted topping. Variations made with whole-grain flour may offer additional fiber and nutrients. A versatile treat, soft pretzels can be a satisfying snack or part of a meal when consumed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
