1 serving (40 grams) contains 96 calories, 1.0 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 84 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1720 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft dried apricots
Soft dried apricots are a naturally sweet and chewy snack derived from ripe apricots, commonly associated with Middle Eastern and Mediterranean cuisines. Their vibrant orange color hints at their richness in nutrients, including fiber, potassium, and vitamin A, which supports eye health and immunity. The drying process concentrates their sweetness, making them a satisfying alternative to processed sugary treats. These apricots are free from fat and cholesterol, providing an energy boost while keeping your calorie intake in check. However, they do contain natural sugars, so portion control is recommended for those monitoring sugar consumption. Often enjoyed as a standalone snack, they’re also a popular ingredient in savory dishes, baked goods, and trail mixes, bringing a touch of tangy sweetness to recipes. Whether you're seeking a health-conscious treat or a versatile pantry staple, soft dried apricots deliver both flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
