1 serving (30 grams) contains 96 calories, 0.4 grams of protein, 0.1 grams of fat, and 24.4 grams of carbohydrates.
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Nutrition Information
Calories |
513.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 130.4 g | 47% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 116.6 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried pineapple
Dried pineapple is a dehydrated form of the tropical fruit pineapple, originating from South America and widely cultivated in countries like Thailand, the Philippines, and Costa Rica. It is commonly used in snacks, salads, and desserts due to its sweet and tangy flavor. Nutritionally, dried pineapple is rich in natural sugars and provides small amounts of dietary fiber, vitamin C, and other antioxidants. It is also a source of manganese, a mineral essential for bone health and metabolism. However, the drying process concentrates its sugar content, making it energy-dense and higher in calories compared to fresh pineapple.
Health Benefits
- Rich in manganese, supporting bone health and metabolic functions (0.8 mg per 100g, 35% of the Daily Value).
- Contains bromelain, an enzyme unique to pineapple, which may aid digestion and reduce inflammation.
- Provides antioxidants like vitamin C, which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store dried pineapple in an airtight container in a cool, dry place to maintain freshness. Refrigeration can extend shelf life further.
Common Questions About Dried pineapple Nutrition
Is dried pineapple high in calories?
Dried pineapple is relatively high in calories due to its concentrated sugars. A 1-ounce serving contains about 120 calories, making it a dense energy source. It’s important to consume dried pineapple in moderation if you’re watching caloric intake.
Can I eat dried pineapple on a keto diet?
Dried pineapple is not compatible with a keto diet. It contains approximately 30-35 grams of carbohydrates per ounce, primarily from natural sugars, which exceeds the typical carb limits for ketosis.
What are the health benefits and concerns of dried pineapple?
Dried pineapple is a good source of vitamin C and manganese, supporting immune health and bone strength. However, it is also high in sugar, which can contribute to weight gain or blood sugar spikes if consumed excessively. Always check the label for added sugars before purchasing.
How much dried pineapple should I eat in one serving?
A standard serving size of dried pineapple is about 1 ounce (roughly 5-6 pieces). This portion provides essential nutrients without excessive sugar intake. Consider pairing it with a protein source, like nuts, for a balanced snack.
How does dried pineapple compare to fresh pineapple?
Dried pineapple has a higher concentration of calories and sugars due to the removal of water during processing. Fresh pineapple contains fewer calories per serving (around 80 calories per cup) and is naturally lower in sugar, making it a lighter option for hydration and fewer calories per bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Dried pineapple DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
