Dried peaches

Snack

Item Rating: 70/100

1 serving (40 grams) contains 96 calories, 1.0 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		384
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		100 g	36%
	Dietary Fiber	10 g	35%
	Sugars	80 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1.2 mg	6%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (0.9%)

Protein: 16 cal (3.8%)

Carbs: 400 cal (95.3%)

About Dried peaches

Dried peaches are dehydrated fruit made by removing water content from fresh peaches, preserving their natural flavor and nutrients. Originating from regions where peaches are grown, such as China and the Mediterranean, dried peaches are common in global cuisines as a snack or a sweetener in recipes. Nutritionally, dried peaches are a concentrated source of carbohydrates and dietary fiber, along with essential vitamins such as vitamin A (beta-carotene) and vitamin C. They also contain potassium, an important electrolyte for body function. While the dehydration process reduces water content, it intensifies the fruit's natural sugars, making it energy-dense.

Health Benefits

• Rich in vitamin A, which supports eye health and immune function.
• Contains dietary fiber, aiding digestion and promoting gut health.
• Provides potassium, which helps regulate blood pressure and muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb diets, diabetic diets (if consumed excessively due to natural sugar content)

Selection and Storage

Store dried peaches in an airtight container in a cool, dark place. Refrigeration can extend their shelf life further.

Common Questions About Dried peaches Nutrition

Are dried peaches high in calories or sugar?

Dried peaches are relatively calorie-dense, providing around 200 calories per 1/2 cup (about 85 grams). They are also high in natural sugars, with approximately 33 grams of sugar per serving, so portion control is important, especially for those watching sugar or calorie intake.

Are dried peaches compatible with a vegan or vegetarian diet?

Yes, dried peaches are naturally vegan and vegetarian because they are made entirely from fruit without any animal-derived ingredients. However, check the label to ensure no added ingredients like honey or animal-based glazing agents are included.

Are dried peaches healthy to eat regularly?

Dried peaches are a healthy snack in moderation, as they are rich in dietary fiber, vitamin A, and antioxidants, which support digestive health and immune function. However, due to their high sugar and calorie content, excessive consumption may contribute to weight gain or blood sugar issues, especially for those with diabetes.

What is the recommended portion size for dried peaches?

The recommended portion size for dried peaches is about 1/4 to 1/2 cup (approximately 40-85 grams). This quantity provides a balance of nutrients without excessive sugar or calorie consumption, making it suitable as a snack or added to meals.

How do dried peaches compare to fresh peaches nutritionally?

Dried peaches are more calorie and sugar-dense due to water removal, while fresh peaches contain fewer calories (about 60 per 150 grams) and more hydration. However, dried peaches have a longer shelf life and are a concentrated source of fiber and vitamin A, making them convenient for on-the-go snacking.

Data Sources & Scientific References