Dried papaya

Snack

Item Rating: 63/100

1 serving (40 grams) contains 140 calories, 0.5 grams of protein, 0.1 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		560
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		40 mg	1%
Total Carbohydrates		144 g	52%
	Dietary Fiber	4 g	14%
	Sugars	120 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.8 mg	4%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (0.6%)

Protein: 8 cal (1.4%)

Carbs: 576 cal (98.0%)

About Dried papaya

Dried papaya is a dehydrated version of the tropical papaya fruit, native to Central America and widely cultivated in tropical regions worldwide. Often enjoyed as a snack or added to dishes, dried papaya retains much of the fruit's natural sweetness and nutrients, albeit with a higher sugar concentration due to water removal. It is rich in vitamin C, beta-carotene (a precursor to vitamin A), dietary fiber, and various beneficial plant compounds, including antioxidants. However, it typically contains more calories per gram than fresh papaya due to its concentrated nature. Dried papaya is a versatile addition to fruit mixes, trail mixes, and desserts, and has a chewy texture that makes it popular across global cuisines and snack traditions.

Health Benefits

• Rich in vitamin C, which supports immune health and skin repair.
• Contains beta-carotene that promotes eye health and a strong immune system.
• Provides dietary fiber, aiding digestion and maintaining regular bowel movements.
• Offers antioxidants like flavonoids, which can help combat oxidative stress.
• A natural source of folate, which supports cell repair and fetal development during pregnancy.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar diets, low-carb diets

Selection and Storage

Store dried papaya in an airtight container in a cool, dry place to preserve freshness and prevent moisture absorption.

Common Questions About Dried papaya Nutrition

Is dried papaya high in protein?

Dried papaya is not high in protein. A 1-ounce serving contains approximately 0.3 grams of protein, making it a poor source for meeting protein needs. However, it is rich in carbohydrates and natural sugars.

Can I eat dried papaya on a keto diet?

Dried papaya is not suitable for a keto diet due to its high carbohydrate and sugar content. One ounce of dried papaya contains about 25 grams of carbohydrates, which can quickly exceed daily carb limits on keto.

What are the health benefits or concerns of eating dried papaya?

Dried papaya is a source of dietary fiber, antioxidants, and vitamins like vitamin A and beta-carotene, which support immune function and skin health. However, it is often high in added sugars, which can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.

What is the recommended serving size for dried papaya?

A typical serving size of dried papaya is around 1 ounce or about 1/4 cup. This portion contains approximately 100 calories and should be consumed in moderation due to its high sugar and calorie content.

How does dried papaya compare to fresh papaya?

Dried papaya is more calorie-dense and concentrated in sugar compared to fresh papaya because the water is removed during the drying process. For example, 1 cup of fresh papaya contains about 60 calories and 13 grams of sugar, while the same volume of dried papaya can have several times more calories and sugar.

Data Sources & Scientific References